Tag Archives: Weight Loss Nutrition

You may want to lose weight or just want to eat healthier in general, but how do you know if you are getting the nutrients you need daily? A good diet begins with enough fruit and vegetables each day. The U.S. Department of Agriculture, or USDA, recommends eating 5 to 9 servings of fruits and vegetables every day. Therefore, the common “5 a day” rule is the bare minimum and the more you eat, the better. Recommendations have changed over the years, but one thing remains constant – that fruit and vegetables prevent disease and prolong life. Experts recommended eating more vegetables than fruits. This is because the sugar content is higher that vegetables in common fruits like apples, oranges, and peaches. [Read more]

There’s plenty of so-called “diet foods” available in grocery stores today. Often labeled “low-fat,” “low-calorie” and “fat-free,” these products are marketed specifically to those looking to drop weight. But often, they don’t deliver.┬áIn fact, many of today’s supposed health foods are doing more than preventing weight loss; they are likely actively promoting weight gain. If you’re exercising regularly and eating a balanced diet but still not dropping those pesky pounds, these 10 pseudo “health foods” may likely be to blame. [Read more]

Intermittent fasting is thought of primarily as an aid for weight loss. If you’ve tried it, perhaps you’ve lost weight. Intermittent fasting is the voluntary restriction of food over a given time period. There are a lot of ways to do it: eating only every other day, eating normally for five days a week and fasting on the other two, fasting for 16 hours a day and only eating during an eight-hour window, and more. [Read more]

Going to the grocery store can be an overwhelming experience sometimes. The sheer volume of foods on offer can make choosing the right products difficult, especially if you are concerned about your diet, watching your weight or trying to live a healthier lifestyle.
To make matters worse, many grocery stores emphasize their highest margin products, prioritizing convenience foods and processed foods and pushing healthier fare to the margins. But if you know how to shop, you can fill your cart with some amazing and delicious superfoods. Here are seven essential superfoods to stock up on your next trip to the grocery store. [Read more]

Losing weight can be a difficult journey for any adult; however, there are several ways you can start to slim down and feel healthier. Most adults choose to incorporate a mixture of diet and exercise in order to start losing weight. Maybe you enjoy going to the gym or playing sports in a local league. Perhaps you find that cooking at home helps you count calories or joining a local support group is a beneficial way to stay on track. There’s another method you can use for losing weight, however, and it’s easier than you might think. Intermittent fasting (IF) is one of the most popular ways to lose weight. It restricts your calories simply by minimizing the amount of time you spend eating each day. For example, you can choose to fast for 20 hours and have a 4-hour window in which to eat. Another option would be to fast for 18 hours with a 6-hour window for eating. The possibilities are endless. If you’ve been thinking about starting IF, there are a few steps you should take. [Read more]

Iron is essential to a healthy diet. It plays a key role in transporting oxygen around the body and helps to keep your skin, hair, and nails as healthy as possible. If you have been searching for a way to boost your daily iron intake, all you need to do is add a few of the following items to your cart the next time you go to the grocery store: [Read more]

It’s often been said that the right diet plan is the one you will actually follow. All the low-calorie foods and healthy snacks in the world won’t help you if you enjoy splurging on a loaded pizza for dinner and a dish of ice cream for a late-night treat. Still, if you feel you can’t monitor your eating habits well enough on your own to make a difference, you are probably looking through the baffling maze of diet plan options and wondering which plan holds the winning ticket for you. [Read more]