Tag Archives: Weight Loss Nutrition

Working from home is wonderful for many reasons, but it also has its pitfalls. While you’re enjoying the lack of a commute and the ability to work in your pajamas, you may find yourself experiencing negative side effects as well. Gaining weight is a common experience when beginning to work from home, and for good reason. Food is always available, and no one is around to stop you from snacking. If you want to cut down on your calories, it’s best to eat breakfast, cut down on snacking, and make healthy lunches and dinners. [Read more]

As consumers work to reduce the amount of added sugar in their diets, many are reaching for diet soda to replace sugary soft drinks. While this may seem like a healthful choice, there are risks associated with diet soda that many do not know about. Keep reading for five reasons why you might want to put down the pop and reach for some water instead. [Read more]

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You may have heard about the recent health trend of mindful eating. Other than taking time to pay attention to our food, what does it mean to mindfully eat? And what are the benefits? When you mindfully eat, you slow down and pay complete attention to your food with all of your senses. You take the time to notice the texture and smell of the food as well as the taste. Perhaps you even take a moment to appreciate the appearance, or any appealing visual presentation, of your food. In taking this approach, you learn to truly appreciate the food that is placed in front of you. Food becomes an experience rather than just fuel for the body. [Read more]

You may want to lose weight or just want to eat healthier in general, but how do you know if you are getting the nutrients you need daily? A good diet begins with enough fruit and vegetables each day. The U.S. Department of Agriculture, or USDA, recommends eating 5 to 9 servings of fruits and vegetables every day. Therefore, the common “5 a day” rule is the bare minimum and the more you eat, the better. Recommendations have changed over the years, but one thing remains constant – that fruit and vegetables prevent disease and prolong life. Experts recommended eating more vegetables than fruits. This is because the sugar content is higher that vegetables in common fruits like apples, oranges, and peaches. [Read more]

There’s plenty of so-called “diet foods” available in grocery stores today. Often labeled “low-fat,” “low-calorie” and “fat-free,” these products are marketed specifically to those looking to drop weight. But often, they don’t deliver.┬áIn fact, many of today’s supposed health foods are doing more than preventing weight loss; they are likely actively promoting weight gain. If you’re exercising regularly and eating a balanced diet but still not dropping those pesky pounds, these 10 pseudo “health foods” may likely be to blame. [Read more]

Intermittent fasting is thought of primarily as an aid for weight loss. If you’ve tried it, perhaps you’ve lost weight. Intermittent fasting is the voluntary restriction of food over a given time period. There are a lot of ways to do it: eating only every other day, eating normally for five days a week and fasting on the other two, fasting for 16 hours a day and only eating during an eight-hour window, and more. [Read more]

Going to the grocery store can be an overwhelming experience sometimes. The sheer volume of foods on offer can make choosing the right products difficult, especially if you are concerned about your diet, watching your weight or trying to live a healthier lifestyle.
To make matters worse, many grocery stores emphasize their highest margin products, prioritizing convenience foods and processed foods and pushing healthier fare to the margins. But if you know how to shop, you can fill your cart with some amazing and delicious superfoods. Here are seven essential superfoods to stock up on your next trip to the grocery store. [Read more]