One of the most difficult obstacles to overcome when losing weight is the natural loss of motivation over time. It’s important to make manageable goals that you can keep up with every day. Making small changes in your daily life can help you fight discouragement and propel your weight loss. [Read more]

Do you hate working out? Do you recognize that staying fit is crucial to health and wellness, but dislike exercise so much that you almost never work out? If so, you aren’t alone. Getting and staying fit is a mighty struggle for many of us. Luckily, all is not lost. Check out the following five practical exercise tips for people who hate working out. [Read more]

In the fitness world, high-intensity interval training has experienced a surge in popularity in recent years. High-intensity interval training — or HIIT for short — is a style of workout in which brief periods of intense effort are punctuated by short rests. As it turns out, HIIT offers some powerful advantages over other styles of exercise. Here are the five big benefits of high-intensity interval training. [Read more]

One of the most important aspects of exercise is consistency. It’s more important that you exercise multiple times per week than what type of exercise you do. And the best way to stay consistent is to have a workout buddy that can keep you accountable to showing up week after week. A workout buddy can also push you to work out harder, introduce you to new exercises, and make working out more enjoyable thanks to the social aspect of exercising with a friend. Here are five tips to help you find a workout buddy. [Read more]

You are probably familiar with gym workouts that include cardio machines and some weight lifting. Those fitness sessions can produce results, but they sometimes get boring. Shake things up by trying an exercise trend that doesn’t require time spent in a gym, or even indoors. Here are 8 trends in exercise that you can try with no gym membership required. [Read more]

Sit in your chair comfortably, your back pressed against the back of the chair with a straight spine, feet flat on the floor. Put your hands on your waistline. Make sure your shoulders are down so the tension is relieved in that area. Gently turn your torso to the right, also looking to the right. Hold for a few seconds, and then return to the forward facing position. Do the same exercise to the left. Repeat 10-20 times on each side. [Read more]

Yoga is a female-dominated fitness activity. When men think of yoga, they likely picture twenty women at a yoga studio donned in sweatpants. Each performs impossible bends and twists, discussing abstract ideas of “energy” and “prana.” It is not something men are particularly drawn to, especially since many of the necessary skills are weak or even absent in males. [Read more]

The Center for Disease Control estimates that over 15 million Americans suffer from joint pain. For many, this pain is caused by illnesses such as arthritis or gout. For others, the pain is derived from old sprains, breaks, or other injuries. [Read more]

Research has shown that spending time in the great outdoors reduces stress, strengthens immunity, and relieves pain. But here’s something else going outside can do: help you lose weight. [Read more]

A personal trainer can help create a more personalized fitness plan for you. You want a professional that will help you meet your goals. To find the best personal trainer for you, use these five tips: [Read more]