When it comes to weight lifting, there is widespread disagreement over which types of equipment are most effective at building muscle mass. Many swear that free weights are best, while others swear that isokinetic machines are just as effective. So, what is the best way to build muscle mass? Here are the pros and cons of each method. [Read more]

Yoga produces results that mirror the effort you put into practicing it. Yoga can be an easy way to stretch if that’s all you want from it. It can also serve as a tool for improving your mental and physical health, or even as a tool for spiritual development, if you want to take it farther. Yoga establishes a more positive balance between your mind and your body, helping it to function better. This new balance can take awhile to establish, but once it has been established, you are on your way to a healthier, happier life. [Read more]

Walking your dog has many benefits for both you and your dog. Walking your dog allows both you and your pet to get physical exercise, even if it is just for a brief time each day. A walk provides much needed mental stimulation for each of you. Your dog will become mentally bored if it is not allowed to experience different scenery from day to day. Lastly, bonding is very important to have a great long-lasting connection with your pet. Walking with your dog will grow that emotional bond to build trust and friendship. [Read more]

One of the most difficult obstacles to overcome when losing weight is the natural loss of motivation over time. It’s important to make manageable goals that you can keep up with every day. Making small changes in your daily life can help you fight discouragement and propel your weight loss. [Read more]

Do you hate working out? Do you recognize that staying fit is crucial to health and wellness, but dislike exercise so much that you almost never work out? If so, you aren’t alone. Getting and staying fit is a mighty struggle for many of us. Luckily, all is not lost. Check out the following five practical exercise tips for people who hate working out. [Read more]

In the fitness world, high-intensity interval training has experienced a surge in popularity in recent years. High-intensity interval training — or HIIT for short — is a style of workout in which brief periods of intense effort are punctuated by short rests. As it turns out, HIIT offers some powerful advantages over other styles of exercise. Here are the five big benefits of high-intensity interval training. [Read more]

One of the most important aspects of exercise is consistency. It’s more important that you exercise multiple times per week than what type of exercise you do. And the best way to stay consistent is to have a workout buddy that can keep you accountable to showing up week after week. A workout buddy can also push you to work out harder, introduce you to new exercises, and make working out more enjoyable thanks to the social aspect of exercising with a friend. Here are five tips to help you find a workout buddy. [Read more]

You are probably familiar with gym workouts that include cardio machines and some weight lifting. Those fitness sessions can produce results, but they sometimes get boring. Shake things up by trying an exercise trend that doesn’t require time spent in a gym, or even indoors. Here are 8 trends in exercise that you can try with no gym membership required. [Read more]

Sit in your chair comfortably, your back pressed against the back of the chair with a straight spine, feet flat on the floor. Put your hands on your waistline. Make sure your shoulders are down so the tension is relieved in that area. Gently turn your torso to the right, also looking to the right. Hold for a few seconds, and then return to the forward facing position. Do the same exercise to the left. Repeat 10-20 times on each side. [Read more]

Yoga is a female-dominated fitness activity. When men think of yoga, they likely picture twenty women at a yoga studio donned in sweatpants. Each performs impossible bends and twists, discussing abstract ideas of “energy” and “prana.” It is not something men are particularly drawn to, especially since many of the necessary skills are weak or even absent in males. [Read more]