Tag Archives: Weight Loss Exercise

One of the most important aspects of exercise is consistency. It’s more important that you exercise multiple times per week than what type of exercise you do. And the best way to stay consistent is to have a workout buddy that can keep you accountable to showing up week after week. A workout buddy can also push you to work out harder, introduce you to new exercises, and make working out more enjoyable thanks to the social aspect of exercising with a friend. Here are five tips to help you find a workout buddy. [Read more]

You are probably familiar with gym workouts that include cardio machines and some weight lifting. Those fitness sessions can produce results, but they sometimes get boring. Shake things up by trying an exercise trend that doesn’t require time spent in a gym, or even indoors. Here are 8 trends in exercise that you can try with no gym membership required. [Read more]

Sit in your chair comfortably, your back pressed against the back of the chair with a straight spine, feet flat on the floor. Put your hands on your waistline. Make sure your shoulders are down so the tension is relieved in that area. Gently turn your torso to the right, also looking to the right. Hold for a few seconds, and then return to the forward facing position. Do the same exercise to the left. Repeat 10-20 times on each side. [Read more]

Yoga is a female-dominated fitness activity. When men think of yoga, they likely picture twenty women at a yoga studio donned in sweatpants. Each performs impossible bends and twists, discussing abstract ideas of “energy” and “prana.” It is not something men are particularly drawn to, especially since many of the necessary skills are weak or even absent in males. [Read more]