Yoga has been practiced for thousands of years and brought health and well-being to millions of people. If you are interested in yoga, you may be trying to decide which style of yoga is right for you. There are, after all, many different kinds. Read on to learn about some of the most popular types of yoga and what they can do for you. [Read more]

When most people imagine exercise, they think of running at the gym or sometimes even weightlifting. However, one exercise that gets overlooked is walking. Walking is a highly underrated exercise, and is often not seen as exercise at all. Walking is exercise, though. It’s the best for many reasons, with the first being that it is free. Who doesn’t like free things? Generally, anyone can get started walking for exercise, although it’s recommended to wear appropriate shoes such as walking shoes. However, it is mostly free and open to anyone. [Read more]

Many people are taking to walking for health and fitness. Walking is convenient and you can do it almost anywhere, including in your house. Apart from a good pair of shoes, walking requires no financial input. Walking is low-impact and you can adjust it to suit your level of fitness, your health, your age, and your schedule. However, there are mistakes you need to avoid to reap the full benefits of walking, particularly if your goal is to lose weight. Some mistakes may lead to injury, while others may cause discomfort that reduces your enjoyment of this activity. Here are mistakes to avoid: [Read more]

Let’s face it. Being stuck inside with no place to go makes being a couch potato the most natural thing in the world. Especially with winter looming and the plush of a throw blanket singing warm cozy lullabies, getting up and active can feel like a massive drag. Still, sitting around like a lump does nothing for those pretzel-induced love handles hiding under those pajamas. Doing a mere 30 minutes of yoga a day can significantly change many unhealthy habits into lifestyle-altering routines in a short period. [Read more]

Many people want to get physically fit, but not so many people have a good idea of what physical fitness actually means. As a consequence, their workouts do not tend to have what is needed to achieve true physical fitness. Read on to learn more about what physical fitness is, and how to structure your exercises to achieve it. [Read more]

When it comes to weight lifting, there is widespread disagreement over which types of equipment are most effective at building muscle mass. Many swear that free weights are best, while others swear that isokinetic machines are just as effective. So, what is the best way to build muscle mass? Here are the pros and cons of each method. [Read more]

Yoga produces results that mirror the effort you put into practicing it. Yoga can be an easy way to stretch if that’s all you want from it. It can also serve as a tool for improving your mental and physical health, or even as a tool for spiritual development, if you want to take it farther. Yoga establishes a more positive balance between your mind and your body, helping it to function better. This new balance can take awhile to establish, but once it has been established, you are on your way to a healthier, happier life. [Read more]

Walking your dog has many benefits for both you and your dog. Walking your dog allows both you and your pet to get physical exercise, even if it is just for a brief time each day. A walk provides much needed mental stimulation for each of you. Your dog will become mentally bored if it is not allowed to experience different scenery from day to day. Lastly, bonding is very important to have a great long-lasting connection with your pet. Walking with your dog will grow that emotional bond to build trust and friendship. [Read more]

One of the most difficult obstacles to overcome when losing weight is the natural loss of motivation over time. It’s important to make manageable goals that you can keep up with every day. Making small changes in your daily life can help you fight discouragement and propel your weight loss. [Read more]

Do you hate working out? Do you recognize that staying fit is crucial to health and wellness, but dislike exercise so much that you almost never work out? If so, you aren’t alone. Getting and staying fit is a mighty struggle for many of us. Luckily, all is not lost. Check out the following five practical exercise tips for people who hate working out. [Read more]