Even if your car is kept in good condition, the engine will overheat if you run it for too long in bad conditions. Similarly, your mind will “overheat” when you run it for too long in bad circumstances, even if you generally keep it in good condition. Work, social life, and even recreation can make it difficult for modern people to avoid overtaxing their minds, and so they suffer from needless stress, anxiety, and even depression. Fortunately, yoga provides you with the tools you can use to counteract the harmful effects of a fast paced modern life. [Read more]

Your mental health determines your emotional well being and your ability to take care of the activities of daily living. It is just as important to take care of your mental health as it is your physical health, but can be more difficult, especially during times of stress and uncertainty. Here are some ways you can actively work on improving your mental health and taking control of your emotional wellness. [Read more]

How do you relax and let go of stress? If you aren’t busy with work or a household chore, you might drink wine or watch a movie. Nonetheless, you can’t always put your feet up when anxiety strikes. Sometimes, you may be at work or driving through a tangle of traffic. On such occasions anxiety builds. Without pressure relief, all stress can do is multiply. What you need are fast ways to relax in any situation. Make these five methods to induce instant relaxation a habit, and stress won’t escalate. [Read more]

Do you have a spring in your step and a smile on your face in the morning? No? Then you might be bad tempered because you don’t feel great. Perhaps tiredness and stress greet you when you wake. If so, the next twenty-four hours have gotten off to a bad start. You can change the way you begin the day, though, and learn to rise like a breath of fresh air rather than under a storm cloud. [Read more]

Do you have trouble getting to sleep because your mind buzzes with worries? Like you, many people toss and turn, longing for shuteye but unable to stop consistent problems surfacing. The key to great sleep is knowing how to turn off your internal voice. These tips show you how. [Read more]

While most commonly associated with male physical and functional characteristics, the hormone testosterone is present at much smaller levels in females as well. [Read more]

If your weight loss efforts don’t seem as effective as you would like, it’s possible that it’s your hormones that are to blame. What follows are tips on how to get your hormones into weight-loss mode so that they help in, rather than get in the way of, your efforts. [Read more]

When you’re feeling stressed out during medical weight loss in Fayetteville or DeWitt, there are many ways to calm down quickly, but even meditating daily won’t do much good if the stressors in your life persist. To keep stress from making an impact on your weight loss program and quality of life, you need to pull stress up from its roots and work to make concrete changes in the things that cause you anxiety. [Read more]

Stress can be a big, ugly barrier between you and your weight loss goals. Even if you’re fully committed to your weight loss diet in Fayetteville or DeWitt, a stress-filled day may get the better of you, slowing your progress with a negative attitude and the extra calories of bad habits like emotional eating. [Read more]