Do you hate working out? Do you recognize that staying fit is crucial to health and wellness, but dislike exercise so much that you almost never work out? If so, you aren’t alone. Getting and staying fit is a mighty struggle for many of us. Luckily, all is not lost. Check out the following five practical exercise tips for people who hate working out. [Read more]

Yoga is a female-dominated fitness activity. When men think of yoga, they likely picture twenty women at a yoga studio donned in sweatpants. Each performs impossible bends and twists, discussing abstract ideas of “energy” and “prana.” It is not something men are particularly drawn to, especially since many of the necessary skills are weak or even absent in males. [Read more]

The Center for Disease Control estimates that over 15 million Americans suffer from joint pain. For many, this pain is caused by illnesses such as arthritis or gout. For others, the pain is derived from old sprains, breaks, or other injuries. [Read more]

A personal trainer can help create a more personalized fitness plan for you. You want a professional that will help you meet your goals. To find the best personal trainer for you, use these five tips: [Read more]

Your child is your prized possession and means more to you than anyone can imagine. Yet, there he sits – in front of the video game system, spending his days playing a game that you have no idea what the goal is, nor do you even attempt to get it. [Read more]

Pretty much everyone has at least one area on their body that they aren’t completely happy with. Luckily, there are usually plenty of exercises you can do to improve your problem area. [Read more]

The most effective fitness program for losing weight could include any form of exercise. To lose weight and keep it off forever, however, you’ll need to understand more fundamentals of weight loss. [Read more]

Decided to get out there and turn your life? Are you looking to lose a few pounds, or maybe just get into better shape. No matter the reason, running is a great way to help improve your health and overall well-being. [Read more]

Wanting it increase your activity level for the New Year but can’t figure out how you can make the time? Here are a few ideas that may help: [Read more]

By scrutinizing your schedule and taking advantage of every opportunity to become more active, you can help yourself get the exercise you need. [Read more]