Sleep is what gives us the energy we need for exercise, and exercise is what burns that energy off to help us get back to sleep again. [Read more]

Diet and exercise are crucial components of medical weight management in Fayetteville and DeWitt, but no amount of calorie cutting will help you lose weight without a good night’s rest. [Read more]

You may already know that childhood obesity is linked to an increased risk for Type 2 Diabetes. But did you know that childhood obesity is also directly linked to excessive daytime sleepiness?

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