Losing weight isn’t easy. Neither is finding a good weight loss program. There are a lot of them out there and they use a lot of different approaches and gimmicks. How can you pick the right weight loss program for you? It’s just a matter of doing your homework and asking the right questions. [Read more]

People often flinch amid uncertainty. They prefer knowing what comes next and are perturbed when the future is not predictable. You can’t usually foresee events completely, anyway. But sometimes life steers you to shaky ground. You have far less of an idea about what might occur than normal.
These occasions might stem from unexpected events that shock you, like job loss, an unwanted change in health, fear that spreads in society, or any abrupt lifestyle change you wouldn’t have selected by choice had you the chance not to do so.
Unexpected change and uncertainty increase stress, but you can adapt to unfamiliar circumstances without anxiety if you take things one day at a time. [Read more]