Cooking at home is the best way to control ingredients, portion sizes and ultimately the calories that you are consuming. [Read more]

For many patients of medical weight loss in Fayetteville, overeating can be a major danger. Tempting snack foods challenge our self-control, inviting us to snack mindlessly to completely derail an otherwise productive day of weight loss dieting. [Read more]

If you are slowly losing the battle of the bulge, then you are not alone. Millions of Americans are having difficulty keeping a handle on their ever-expanding waistlines. Early Americans didn’t have this problem, so what has changed? [Read more]