Tag Archives: Obesity Medicine

A diet of junk food and ultra-processed food increases the amount of visceral fat deep in your abdominal cavity. What you drink matters too. One small change you can make to decrease your body’s fat burden is to change the type of beverages you drink. Let’s look at three types of beverages to avoid, and two you should drink if you have too much visceral fat. [Read more]

The struggle to lose weight and get slim has become an obsession that has fed an entire industry with over 30 billion dollars per year since 1989. We know and understand that an overabundance of body fat can lead to metabolic syndrome and put us at risk for heart disease, diabetes, joint diseases and respiratory dysfunction. [Read more]