Are you familiar with intrinsic motivation and extrinsic motivation? Both these types of motivation play unique roles in weight loss, but intrinsic motivation is more effective at turning a behavior into a habit. [Read more]
21
Jun
3 Ways to Increase Intrinsic Motivation to Lose Weight
Posted In: Lifestyle By Staff
Tagged : active lifestyle, benefits of activity, Healthy Habits, Lifestyle & Behavior, motivation, Weight Loss Exercise, Weight Loss Lifestyle
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