Diet plans for men are not quite the same as that plans are designed for women. This is because men have a different set of challenges that they need to handle when they are trying to lose weight. [Read more]

People experience many changes as they grow older, and eventually every part of the body is altered in some way. [Read more]

The goal of a maintenance plan is not to continue to lose weight, but to maintain the weight goal you have achieved after a successful diet. [Read more]

Meal replacement diets are great for controlling calories while getting essential nutrients. Commercial diet plans are effective for short-term weight loss, but require dedication to stick with long term. [Read more]

There are several medications that can be used to facilitate the weight loss process. [Read more]

Surgical weight loss procedures should be considered only by severely obese patients who have additional challenges and threats to their health. [Read more]

There are five things you should do before you start a medical weight loss program in order to secure a successful outcome. [Read more]