Modern life feels like it’s moving at an ever-faster pace, but a lot of it is spent not moving much at all. We spend too much time sitting – whether it’s at our desks, in our cars, or on the couch. Studies show that this lack of movement isn’t healthy; it’s associated with weight gain, lack of energy, back pain, and even decreased life spans. [Read more]

Well, we’ve survived Thanksgiving.   Now we are looking forward to some very perilous weeks – food everywhere!   At this time of the year, we are literally surrounded by food – magazine covers with beautiful cookies, newspaper articles featuring the latest eggnog recipes, office parties where everyone brings their favorite dessert – food everywhere. [Read more]

Here are a few tips to improve your self-confidence while you are losing weight. [Read more]

Just as you’ll lose weight safely and gradually with medical weight loss, you’ll want to ease into fitness by breaking down larger goals into small and achievable steps. [Read more]

The internet is an excellent place to share your weight loss goals to create a network of accountability. [Read more]

Becoming more accountable can help you reach your weight loss goals. [Read more]