Modern life feels like it’s moving at an ever-faster pace, but a lot of it is spent not moving much at all. We spend too much time sitting – whether it’s at our desks, in our cars, or on the couch. Studies show that this lack of movement isn’t healthy; it’s associated with weight gain, lack of energy, back pain, and even decreased life spans. [Read more]
30
Apr
Take a Stand: 4 Simple Ways to Add Movement to Your Day
Posted In: Getting Active, Lifestyle, Obesity Medicine, WLCNY News By Staff