Tag Archives: Lifestyle and Behavior

If your weight loss efforts don’t seem as effective as you would like, it’s possible that your hormones are to blame. Here are some tips on how to get your hormones into weight loss mode so that they help rather than get in the way. [Read more]

Are you fed up with your typical weight loss plan? It may get boring after awhile or be intimidating to do everyday! If you’re looking for a way to mix it up that will help you reach your ideal weight, try a weight loss plan that combines playing video games with proper diet and exercise. [Read more]

Personal improvement doesn’t end when you finish school, land that perfect job or find the love of your life. You can continue to improve your physical life, your mental life and your emotional life as long as you live. Every one of those improvements will benefit you and, quite often, the world around you. Just how rewarding is personal improvement? [Read more]

Everyday life is a series of daily habits. Most people will acquire at least a few bad habits along the way that they would rather not own. Rather than focus on what is wrong in life and trying to eliminate it, it makes more sense to take a proactive approach and build on the positive and good changes you can incorporate into your life, ultimately crowding out the harmful elements. [Read more]

It is often said that humans are creatures of habit. If you look at the behavior patterns of most people, you will see a lot of truth to this claim. Some habits are repetitive behaviors that are stumbled upon by accident and slowly become a way of life. Other habits come about as deliberate choices made to change or influence life forever. [Read more]

Staying motivated in life is critical if you want to remain positive and productive each day. Without people and things to motivate you, it’s possible that you could get stagnated in self-doubt, despair, and fear. It’s important to surround yourself with people and things that motivate you to keep going when life becomes tough and obstacles threaten to derail you from success. You can motivate yourself by listening to positive and constructive podcasts, reading motivational books, and following motivational speakers on social media. [Read more]

There are a dizzying number of diets that all promise to be the one to follow to achieve your weight loss goals. How do you determine which one is best for you? Take a look at these five tips to select your ideal diet plan. [Read more]