Tag Archives: hormones

Many women dread menopause. Hormone replacement therapy could be the answer, but is it right for you? [Read more]

People experience many changes as they grow older. By making healthy lifestyle choices, you can put the brakes on changes linked to aging, helping you stay fit and strong well into your later years.  [Read more]

If your weight loss efforts don’t seem as effective as you would like, it’s possible that your hormones are to blame. Here are some tips on how to get your hormones into weight loss mode so that they help rather than get in the way. [Read more]

It’s a frustrating problem! The jeans you could easily slip into before menopause are now hard to button. You haven’t gained significant weight, but your waistline has thickened. An increase in abdominal fat after menopause is an issue many women face. [Read more]