Tag Archives: Healthy Habits

Going to the grocery store can be an overwhelming experience sometimes. The sheer volume of foods on offer can make choosing the right products difficult, especially if you are concerned about your diet, watching your weight or trying to live a healthier lifestyle.
To make matters worse, many grocery stores emphasize their highest margin products, prioritizing convenience foods and processed foods and pushing healthier fare to the margins. But if you know how to shop, you can fill your cart with some amazing and delicious superfoods. Here are seven essential superfoods to stock up on your next trip to the grocery store. [Read more]

Losing weight can be a difficult journey for any adult; however, there are several ways you can start to slim down and feel healthier. Most adults choose to incorporate a mixture of diet and exercise in order to start losing weight. Maybe you enjoy going to the gym or playing sports in a local league. Perhaps you find that cooking at home helps you count calories or joining a local support group is a beneficial way to stay on track. There’s another method you can use for losing weight, however, and it’s easier than you might think. Intermittent fasting (IF) is one of the most popular ways to lose weight. It restricts your calories simply by minimizing the amount of time you spend eating each day. For example, you can choose to fast for 20 hours and have a 4-hour window in which to eat. Another option would be to fast for 18 hours with a 6-hour window for eating. The possibilities are endless. If you’ve been thinking about starting IF, there are a few steps you should take. [Read more]

People often flinch amid uncertainty. They prefer knowing what comes next and are perturbed when the future is not predictable. You can’t usually foresee events completely, anyway. But sometimes life steers you to shaky ground. You have far less of an idea about what might occur than normal.
These occasions might stem from unexpected events that shock you, like job loss, an unwanted change in health, fear that spreads in society, or any abrupt lifestyle change you wouldn’t have selected by choice had you the chance not to do so.
Unexpected change and uncertainty increase stress, but you can adapt to unfamiliar circumstances without anxiety if you take things one day at a time. [Read more]

For the most optimal way to manage your health, boosting your immune health is important.  Instead of boosting your immune system through non-practical means, which can create an overactive immune system, it is more valuable to normalize its function instead. Here are some healthy lifestyle factors that can help in the optimal function of your immune system. [Read more]

Iron is essential to a healthy diet. It plays a key role in transporting oxygen around the body and helps to keep your skin, hair, and nails as healthy as possible. If you have been searching for a way to boost your daily iron intake, all you need to do is add a few of the following items to your cart the next time you go to the grocery store: [Read more]

You don’t want to be filled with remorse when you look back over your life. Knowing the habits you’ll live to regret in advance can save you from sadness over missed opportunities and unmet joy. Avoid these five things and you’ll have a happier and more fulfilling life than if you continued down the slippery slope to sorrow. [Read more]

So you’ve lost weight. Congratulations! Now the hard part begins – keeping the weight off. But don’t be intimidated by the often-cited statistic that 95% of dieters gain all the weight back within a few years. There are a few common reasons why so many people gain weight again, and you can be part of the successful 5% by avoiding these behaviors. Maintain your hard work by making these five habits a part of your life. [Read more]