Tag Archives: Healthy Habits

Working from home is wonderful for many reasons, but it also has its pitfalls. While you’re enjoying the lack of a commute and the ability to work in your pajamas, you may find yourself experiencing negative side effects as well. Gaining weight is a common experience when beginning to work from home, and for good reason. Food is always available, and no one is around to stop you from snacking. If you want to cut down on your calories, it’s best to eat breakfast, cut down on snacking, and make healthy lunches and dinners. [Read more]

The struggle to find the perfect diet for weight loss is real. People spend years trying different eating plans only to discover the scale hasn’t moved despite their best efforts. But weight loss seekers often make dieting more complicated than it needs to be. In fact, research has shown that the trick to shedding pounds may be less about finding and following a rigid plan and more about making mindful changes to some basic eating habits. These ideas will help you improve your approach to food consumption so you can lose weight effectively, efficiently, and for good. [Read more]

25

Mar

You may have heard about the recent health trend of mindful eating. Other than taking time to pay attention to our food, what does it mean to mindfully eat? And what are the benefits? When you mindfully eat, you slow down and pay complete attention to your food with all of your senses. You take the time to notice the texture and smell of the food as well as the taste. Perhaps you even take a moment to appreciate the appearance, or any appealing visual presentation, of your food. In taking this approach, you learn to truly appreciate the food that is placed in front of you. Food becomes an experience rather than just fuel for the body. [Read more]

When most people imagine exercise, they think of running at the gym or sometimes even weightlifting. However, one exercise that gets overlooked is walking. Walking is a highly underrated exercise, and is often not seen as exercise at all. Walking is exercise, though. It’s the best for many reasons, with the first being that it is free. Who doesn’t like free things? Generally, anyone can get started walking for exercise, although it’s recommended to wear appropriate shoes such as walking shoes. However, it is mostly free and open to anyone. [Read more]

Many people are taking to walking for health and fitness. Walking is convenient and you can do it almost anywhere, including in your house. Apart from a good pair of shoes, walking requires no financial input. Walking is low-impact and you can adjust it to suit your level of fitness, your health, your age, and your schedule. However, there are mistakes you need to avoid to reap the full benefits of walking, particularly if your goal is to lose weight. Some mistakes may lead to injury, while others may cause discomfort that reduces your enjoyment of this activity. Here are mistakes to avoid: [Read more]

18

Feb

Even if your car is kept in good condition, the engine will overheat if you run it for too long in bad conditions. Similarly, your mind will “overheat” when you run it for too long in bad circumstances, even if you generally keep it in good condition. Work, social life, and even recreation can make it difficult for modern people to avoid overtaxing their minds, and so they suffer from needless stress, anxiety, and even depression. Fortunately, yoga provides you with the tools you can use to counteract the harmful effects of a fast paced modern life. [Read more]