Tag Archives: healthy diet

For many people who pay attention to their eating habits and overall healthy style of living, the major focus is often on the quantity of food being consumed in the never ending quest to achieve or maintain an ideal weight. Even those concerned with the quality of the nutrients in their diet often pay more attention to the highly publicized and well-known nutrients like calcium, protein and fiber. These are important concerns, but there are some lesser-known nutrients that should not be overlooked, as they are vital to overall health. [Read more]