Tag Archives: Getting Active

Walking your dog has many benefits for both you and your dog. Walking your dog allows both you and your pet to get physical exercise, even if it is just for a brief time each day. A walk provides much needed mental stimulation for each of you. Your dog will become mentally bored if it is not allowed to experience different scenery from day to day. Lastly, bonding is very important to have a great long-lasting connection with your pet. Walking with your dog will grow that emotional bond to build trust and friendship. [Read more]

When people say life begins at 40, nobody points out to the women that they need to get in top shape! A lot of women in their 40s are going through emotional turmoil without any hope on the horizon.  The new saying should be “problems begin at 30.” The working woman. Now that she does […]

18

Jan

Moving more is a core aspect of any successful weight loss program. For whatever reason, it is also one of the challenges people will encounter when trying to lose weight. Exercise isn’t the easiest new habit to adjust to. Starting a gym membership can be expensive and requires working out around people you don’t know. Running or walking through your neighborhood takes a different kind of endurance and willingness to motivate yourself to get outside on your own. For a lot of people, the reason exercise doesn’t happen comes down to the simple fact that there isn’t enough time or energy in a day. [Read more]