Tag Archives: Getting Active



Moving more is a core aspect of any successful weight loss program. For whatever reason, it is also one of the challenges people will encounter when trying to lose weight. Exercise isn’t the easiest new habit to adjust to. Starting a gym membership can be expensive and requires working out around people you don’t know. Running or walking through your neighborhood takes a different kind of endurance and willingness to motivate yourself to get outside on your own. For a lot of people, the reason exercise doesn’t happen comes down to the simple fact that there isn’t enough time or energy in a day. [Read more]

Although you probably already know that you need to increase your activity level as part of your weight loss program, you may be using one of many common excuses to avoid getting started. You’re not alone. However, overcoming these obstacles—no matter how common they may be—is essential for achieving long-term weight loss results. [Read more]