With all the different terms and types of sweeteners posted on nutrition labels it is often hard to tell the difference between good and bad. [Read more]

Fruit juice isn’t necessarily a better alternative to soda and other sugary drinks. [Read more]

In addition to having negative health effects, researchers are also finding that sugar is actually addictive. [Read more]

To understand why high fructose corn syrup is important when it comes to weight, here’s a short biology and history lesson on the nature of sugar. [Read more]

Here are a few quick tips to help you reduce your consumption of carbohydrates and sweets. [Read more]

Fiber (complex carbohydrates) is a necessary part of your daily diet for both weight loss and health reasons–but it does not actually provide any nutritional value on its own. In fact, fiber races through your body acting like the chimney sweep of your colon. [Read more]