Daniel C – 61 lbs Weight Loss

daniel c weight loss success

I always was a bit heavier in elementary school and middle school, in high school I joined the cross country program and lost a lot of the weight that I had been holding, but I was still eating horribly. When I reached college my eating habits didn’t change, however my exercise completely went away, I went from 185 lbs. to 230 lbs. by the time I graduated. Shortly after graduation I hit a breaking point when I stepped on a scale and realized I weight 244, going out to lunch every day at my job was obviously not helping at all.

I started my weight loss originally without the help of Dr. Scinta, I lost 10 pound but it took 3 to 4 months, in the meantime my mom had joined the program and had lost a considerable amount of weight in that same time, and recommended that I join the program.

With the help of Dr. Scinta, I went from 233, down to 172, and I couldn’t be happier with the results. Most recently I ran a 5k at an 8 minute per mile pace. Honestly I don’t think I would have been able to do this, in such a short amount of time without the Full Meal replacement program that the staff at Medical Weight Loss of NY put together. After a while and nearly 50 lbs. of weight loss, I switched over to a partial meal replacement and started working out more regularly.

I think one of the things that felt the best about the weight loss was looking at my old clothes that I was considering giving away, and then realizing that not only do I fit into those clothes now, but some of those clothes were now too big on me. Being able to fit into a men’s medium when all my life I only wore XL tee shirts was such a huge change.

Honestly, I believe I would have given up after a few months and continued on with my bad eating habits had it not been for people like Martha at Medical Weight Loss coming up with great meal and snack ideas.

*Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to Dr. Scinta about the results you can expect.

Comments

5 Responses to “Daniel C – 61 lbs Weight Loss”
  • Sam says:

    Dan- When I was putting your pictures together I almost didn’t recognize that it was you in your after picture, pretty impressive. The 5k race that you did is a great accomplishment, such a rewarding feeling. Keep up the great progress!

  • J4 says:

    Dan, You look great! Awesome job! You have come a long way, Keep up the great work!

  • Talia says:

    Daniel, such a great journey to be apart of. You rocked it for sure. Continue pushing forward this is only beginning.

  • Martha says:

    Great results and so much fun to work with!
    Your commitment is admirable. Always looked forward to hearing about your new adventures in healthy eating! Well done, Dan!!

  • Jessica says:

    Dan, such an amazing accomplishment. You look great! Keep up the great work!

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