Obesity Health Risks: Top Things You Need to Know

It’s commonly said that obesity is unhealthy, but what exactly does that mean? Read on to learn a bit more about obesity and the associated health risks.

  1. “Obese” is not just an adjective to indicate that someone is extremely overweight. It has a medical definition. People are considered obese when they have a Body Mass Index (BMI) of 30 or more. BMI is a calculation based on a person’s height and weight.
  2. To lose weight, you need to modify your eating habits for life. This does not mean depriving yourself of your favorites. Rather, you should keep your portions small and enjoy treats in moderation. Consult with experts at a weight loss center to find a plan that works with you and your lifestyle.
  3. Diet alone is not enough to take off the weight. You need to get plenty of exercise, too. Finding an activity you like is imperative; since it assures that you will keep up your new routine. Riding your bike in the Syracuse hills, swimming at local pools, or taking up a dance class are all good options.
  4. Seek support when you are ready to begin your medical weight loss program. The more people you have cheering you on, the easier it will be to stick to the work necessary to accomplish your goals.