Is Weight Gain Inevitable As You Age?Posted: Mar 08 in Obesity Medicine by
It is an established fact that as people age, their metabolism slows and their body composition changes as muscle mass is gradually lost. But does this mean that slow weight gain is the inevitable? Not necessarily if you take some simple steps to counter the metabolic effects of aging.
From the age of 30 on, for every decade you age, your metabolism slows by about two percent. Although this is a very small and gradual change, unless steps are taken to reduce calorie intake or increase calorie burning by a corresponding amount, the weight starts to accumulate. Weight gain can be as little as four pounds per year if no preventative strategies are put in place. By the end of a decade, that gradual weight gain adds up to a stunning 40-pound increase in weight. Once this happens, much more aggressive steps must be implemented in order to return to a healthy weight.
To stop the gradual weight gain only 30 to 40 calories need to be dropped from your daily diet. Barely noticeable, but very important if the slow creep of fat accumulation is going to be halted. Medical weight loss professionals in Syracuse, New York, and elsewhere recommend starting a program of eating a well-balanced, healthy diet and regular exercise while you are young. This stops the weight gain from ever happening.
If you are already experiencing the effects of age-related weight gain, the best time to start addressing the problem is now. The first step is creating a solid plan for getting back to a healthy weight, and then it can be easily maintained for the decades to come.