Medical Weight Loss Guide

Four Motivational Quotes that Can Positively Impact Your Life

Posted: Dec 12 in WLCNY News by

Staying motivated in life is critical if you want to remain positive and productive each day. Without people and things to motivate you, it’s possible that you could get stagnated in self-doubt, despair, and fear. It’s important to surround yourself with people and things that motivate you to keep going when life becomes tough and obstacles threaten to derail you from success. You can motivate yourself by listening to positive and constructive podcasts, reading motivational books, and following motivational speakers on social media. [Read more]

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Exercise as an Aid to Dealing with Depression

Posted: Nov 30 in Getting Active, Lifestyle by

It’s not uncommon to feel a little down in the dumps from time to time. If asked to give an honest answer, nearly everyone would admit to being a bit sad at one time or another. You can wait for the mood to pass or, if you want to be proactive, you can add some elements to your daily routine to boost your mood. Exercise is often a great mood booster for a variety of reasons. Exercise gets those feel-good endorphins pumping and can be key to getting your mood back to its happy place. Exercise can come in many forms. [Read more]

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Calorie Burning Tips for a Healthier Daily Life

Posted: Oct 19 in Getting Active, Lifestyle, WLCNY News by

If you’re trying to lose weight, you might wonder how you can burn more calories. The obvious way is to do more structured exercise, including high-intensity exercise that burns many calories per minute, but there are other ways to subtly boost the number of calories you burn each day. Don’t skip regular workouts, but also consider these seven calorie-burning hacks. [Read more]

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Fun Ways to Take the Boredom Out of Apples

Posted: Sep 29 in Healthy Eating Menu by

An age-old fruit, apples are about as common as they come. In fact, you would be hard-pressed to find a grocery store at any time of year that doesn’t carry them. But along with their ordinariness, apples have lost their allure for many people–and a regular spot in their diets. And that’s unfortunate, because the apple is one of the most intriguing and powerful fruits around. Don’t let boredom with apples keep you from enjoying all they have to offer. Here’s how you can reignite passion and appeal for this dynamically delicious piece of produce: [Read more]

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Minor Changes That Will Help You Lose Weight

Posted: Sep 01 in Healthy Eating Menu, Lifestyle by

It may seem that the only way to lose weight is to follow a strict diet or devote every waking hour to the gym. Fortunately, this is not the case. Small adjustments to your current lifestyle are the most effective way to accomplish healthy, long-term weight loss. Although trendy diets may appear to be the quickest way to lose weight, they are almost always doomed to fail in the long run. [Read more]

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What You Need to Know About Overweight and Obesity

Posted: Aug 14 in Lifestyle by

Both overweight and obesity are conditions of weighing more than a healthy weight. Adult overweight and obesity are serious conditions because they put you at greater risk for other chronic illnesses. Treatment for adult overweight and obesity is necessary to prevent the complications that can arise from these conditions. [Read more]

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