If you want to lose weight, you don’t need to starve yourself with a crash diet nor undergo a weight reduction surgery. While you might shed some pounds with these methods, you could end up putting your health and wellness at risk. Instead, you just need to follow some simple tips that can help you lose weight and keep it off. [Read more]
Research shows a compelling relationship between obesity and the human immune system. The strength of this link helps explain why it is so difficult for some people to lose weight, even after repeated attempts to exercise and eat healthy. Learn about the immune system’s role in the body’s metabolism and what you can do to maintain a healthy weight. [Read more]
Nearly as important as the workouts you do, is how you fuel them. The right nutrition for before, during, and after your workouts can help to optimize your training goals, whether you aim to improve body composition, athleticism, and overall health. Nutrition, however, is an oversaturated and overwhelming topic. The information below will help you to establish a good nutrition foundation with which you can create a simple and easy to follow workout-nutrition plan. Keep in mind that the macronutrients included below are only a guideline – you should adjust according to your own calorie needs. [Read more]
The most important aspect of creating a weight loss plan is to create lasting behavioral changes. This includes changing your diet to include more healthy whole foods, while also including more physical activity and stretches into your daily routine. [Read more]
Everyone has at least one bad habit they would love to get rid of. However, who didn’t try breaking a bad habit, only to relapse after a few days, or a week? Don’t worry, there is still a chance: here are some pointers on how to break a bad habit forever. [Read more]
A growling stomach is hard to ignore. It can also lead to unhealthy food choices, particularly if you haven’t scrutinized your daily diet in a while. Keep reading to learn more about five of the easiest eating mistakes you can make that will cause you to gain weight. [Read more]
When it comes to weight lifting, there is widespread disagreement over which types of equipment are most effective at building muscle mass. Many swear that free weights are best, while others swear that isokinetic machines are just as effective. So, what is the best way to build muscle mass? Here are the pros and cons of each method. [Read more]
Do you have a spring in your step and a smile on your face in the morning? No? Then you might be bad tempered because you don’t feel great. Perhaps tiredness and stress greet you when you wake. If so, the next twenty-four hours have gotten off to a bad start. You can change the way you begin the day, though, and learn to rise like a breath of fresh air rather than under a storm cloud. [Read more]
Yoga produces results that mirror the effort you put into practicing it. Yoga can be an easy way to stretch if that’s all you want from it. It can also serve as a tool for improving your mental and physical health, or even as a tool for spiritual development, if you want to take it farther. Yoga establishes a more positive balance between your mind and your body, helping it to function better. This new balance can take awhile to establish, but once it has been established, you are on your way to a healthier, happier life. [Read more]
A balanced diet and regular exercise are the keys to achieving healthy and sustainable weight loss. Although no food alone can be a weight loss panacea, certain foods have been proven to boost your metabolism and speed up the process, when consumed as part of a healthy diet. [Read more]