It’s no secret that exercise is good for your health. But if you’ve never found the motivation to get up and move, it can feel impossible to start loving exercise in a meaningful way. Luckily, there are plenty of ways to make exercise a natural part of your life! Here are a few simple strategies that will help you fall in love with exercise. [Read more]
It is often said that humans are creatures of habit. If you look at the behavior patterns of most people, you will see a lot of truth to this claim. Some habits are repetitive behaviors that are stumbled upon by accident and slowly become a way of life. Other habits come about as deliberate choices made to change or influence life forever. [Read more]
Staying motivated in life is critical if you want to remain positive and productive each day. Without people and things to motivate you, it’s possible that you could get stagnated in self-doubt, despair, and fear. It’s important to surround yourself with people and things that motivate you to keep going when life becomes tough and obstacles threaten to derail you from success. You can motivate yourself by listening to positive and constructive podcasts, reading motivational books, and following motivational speakers on social media. [Read more]
It’s not uncommon to feel a little down in the dumps from time to time. If asked to give an honest answer, nearly everyone would admit to being a bit sad at one time or another. You can wait for the mood to pass or, if you want to be proactive, you can add some elements to your daily routine to boost your mood. Exercise is often a great mood booster for a variety of reasons. Exercise gets those feel-good endorphins pumping and can be key to getting your mood back to its happy place. Exercise can come in many forms. [Read more]
The key to achieving or maintaining a healthy body weight lies in balancing calorie input with energy output. The process of managing these two functions is your metabolism. In a young, growing child, metabolism is at its highest. After all, it takes a lot of energy to fuel a growing human being from birth to adulthood.
If you’re trying to lose weight, you might wonder how you can burn more calories. The obvious way is to do more structured exercise, including high-intensity exercise that burns many calories per minute, but there are other ways to subtly boost the number of calories you burn each day. Don’t skip regular workouts, but also consider these seven calorie-burning hacks. [Read more]
An age-old fruit, apples are about as common as they come. In fact, you would be hard-pressed to find a grocery store at any time of year that doesn’t carry them. But along with their ordinariness, apples have lost their allure for many people–and a regular spot in their diets. And that’s unfortunate, because the apple is one of the most intriguing and powerful fruits around. Don’t let boredom with apples keep you from enjoying all they have to offer. Here’s how you can reignite passion and appeal for this dynamically delicious piece of produce: [Read more]
Do you suspect you’re an emotional eater and feel you need to change this destructive behavior? With a little patience and support from those around you, you can overcome the hold that emotional eating has over you and have a healthier relationship with food. [Read more]
It may seem that the only way to lose weight is to follow a strict diet or devote every waking hour to the gym. Fortunately, this is not the case. Small adjustments to your current lifestyle are the most effective way to accomplish healthy, long-term weight loss. Although trendy diets may appear to be the quickest way to lose weight, they are almost always doomed to fail in the long run. [Read more]
Both overweight and obesity are conditions of weighing more than a healthy weight. Adult overweight and obesity are serious conditions because they put you at greater risk for other chronic illnesses. Treatment for adult overweight and obesity is necessary to prevent the complications that can arise from these conditions. [Read more]