Medical Weight Loss Guide

Balancing Hormones to Help Your Weight Loss Efforts

Posted: Jul 28 in Hormone Therapy, Lifestyle by

If your weight loss efforts don’t seem as effective as you would like, it’s possible that your hormones are to blame. Here are some tips on how to get your hormones into weight loss mode so that they help rather than get in the way. [Read more]

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A Weight Loss Plan For Video Gamers

Posted: Jul 19 in Getting Active, Lifestyle by

Are you fed up with your typical weight loss plan? It may get boring after awhile or be intimidating to do everyday! If you’re looking for a way to mix it up that will help you reach your ideal weight, try a weight loss plan that combines playing video games with proper diet and exercise. [Read more]

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5 Easy Tips for Weight Loss

Posted: Jul 12 in Healthy Eating Menu, Lifestyle by

If you want to lose weight, it is not necessary to go to extremes. You don’t need to starve yourself with a crash diet or undergo weight reduction surgery. While you might shed some pounds with these methods, you could end up putting your health and wellness at risk. Try following these 5 simple tips to help you lose weight and keep it off for good. [Read more]

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What Causes an Increase in Abdominal Fat After Menopause?

Posted: Jun 30 in Hormone Therapy, Obesity Risks by

It’s a frustrating problem! The jeans you could easily slip into before menopause are now hard to button. You haven’t gained significant weight, but your waistline has thickened. An increase in abdominal fat after menopause is an issue many women face. [Read more]

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Fuel Your Workout: A Simple Guide to Timing and Planning Nutrition

Posted: Jun 16 in Getting Active, Healthy Eating Menu by

Nearly as important as the workouts you do, is how you fuel them.  The right nutrition for before, during, and after your workouts can help to optimize your training goals, whether you aim to improve body composition, athleticism or overall health. [Read more]

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