You may want to lose weight or just want to eat healthier in general, but how do you know if you are getting the nutrients you need daily? A good diet begins with fruits and vegetables. [Read more]
If your weight loss efforts don’t seem as effective as you would like, it’s possible that your hormones are to blame. Here are some tips on how to get your hormones into weight loss mode so that they help rather than get in the way. [Read more]
Are you fed up with your typical weight loss plan? It may get boring after awhile or be intimidating to do everyday! If you’re looking for a way to mix it up that will help you reach your ideal weight, try a weight loss plan that combines playing video games with proper diet and exercise. [Read more]
If you want to lose weight, it is not necessary to go to extremes. You don’t need to starve yourself with a crash diet or undergo weight reduction surgery. While you might shed some pounds with these methods, you could end up putting your health and wellness at risk. Try following these 5 simple tips to help you lose weight and keep it off for good. [Read more]
Research has shown that spending time in the great outdoors can reduce stress, strengthen immunity and relieve pain. Did you know that going outside can also help you lose weight? [Read more]
It’s a frustrating problem! The jeans you could easily slip into before menopause are now hard to button. You haven’t gained significant weight, but your waistline has thickened. An increase in abdominal fat after menopause is an issue many women face. [Read more]
Looking for a low-impact exercise that gets great results? Try a rowing machine workout. [Read more]
Are you familiar with intrinsic motivation and extrinsic motivation? Both these types of motivation play unique roles in weight loss, but intrinsic motivation is more effective at turning a behavior into a habit. [Read more]
Nearly as important as the workouts you do, is how you fuel them. The right nutrition for before, during, and after your workouts can help to optimize your training goals, whether you aim to improve body composition, athleticism or overall health. [Read more]
Cutting calories isn’t easy but if you want to lose weight, you need to eat at a caloric deficit each day. It may be hard to change your eating habits but there are plenty of small changes you can make. Follow these tips to lessen the calories in the meals you cook at home. [Read more]