Tips For Weight Loss Goals That Work For Bariatric PatientsPosted: Jun 27 in Lifestyle by Staff
With America’s obesity problem reaching epidemic levels, medical weight loss has become an increasingly popular option for people who have struggled for years to lose weight and keep it off. But as your obesity medicine specialist, Dr. Scinta will tell you, medical weight loss alone isn’t enough to help you finally achieve and maintain your ideal weight. Every weight loss patient must learn to set realistic, practical goals that can help them monitor their progress. Learn more about setting weight loss goals that work.
Tips For Weight Loss Goals That Work For Weight Loss Patients
- Set realistic goals: Talk to Dr. Scinta about how much weight you can expect to lose. You should also ask about time frames for hitting weight-loss milestones. If you set unrealistic goals about your weight loss, you’re more likely to get discouraged at your perceived lack of results and revert back to old habits.
- Set short-term and long-term goals: Using the time frames given to you by your obesity medicine specialist, set both short-term and long-term goals. This will allow you to monitor your progress and celebrate the successes you’re achieving along the way. Short-term goals are especially helpful for staying motivated if you have a significant amount of weight to lose over a long period of time.
- Write your goals down: Studies have proven over and over again that written goals have a better chance of success than goals that are simply thought about. Writing your goals down gives you something to reference on a daily basis, which helps keep you motivated and makes monitoring your progress easier. Written goals also help you feel more accountable towards your goals. Your weight loss doctor may keep a copy of the written goals you developed together in your file.
It’s important to work with Dr. Scinta when creating your goals. This will allow you to make sure you’ve set reasonable goals that are achievable and will not result in disappointment.