Tips for Maintaining a Healthy Weight

Many people don’t realize that once you lose the weight, you still have to put in a sufficient amount of effort to maintain your new healthy figure. One of the most effective ways you can help maintain a healthy weight is through medical weight management at your local Auburn weight loss clinic. Your physician can monitor your weight loss successes and drawbacks and offer helpful information regarding calorie counting and proper exercise routines, while considering your health and lifestyle. Although your physician may act as your guide, losing weight requires a much larger support system for maximum results.

One way you can develop a solid support system is by joining a social exercise class, such as yoga or kickboxing at a local Auburn fitness center. Doing so can not only help you meet new friends and build your support system, but can also spice up your workout routine to add extra motivation to stay in shape. Never try losing weight through crash dieting or skipping meals. Simply going without meals is not only unhealthy, but it can cause you to overeat at your next meal and won’t give you the long term results you desire for success in your medical weight management program.

Instead of skipping meals, eat about 4-5 small meals throughout the day to keep you satisfied without overdoing it. Limit your portion sizes by using smaller dinnerware to avoid overloading your plate with excess food. Keep a food and exercise journal and be honest about your routines to help your physician at the medical weight management center determine your strengths and weaknesses. This can help your Auburn physician provide better solutions to strengthen those weaknesses and help you keep losing weight. Try to add extra exercise into your day whenever you can. For example, take the stairs instead of the elevator and walk the dog in the evening. These little routines add up to positive results for maintaining your ideal weight.