Stop Stress Now: Quick Relaxation Tips for Medical Weight Loss
Stress comes and goes, but it can cause serious problems when it begins to feel overwhelming. As you work hard to change your lifestyle with medical weight loss in Fayetteville or DeWitt, stress can stand between you and your healthy habits, making it a challenge to adhere to your program. A stressful day can take its toll with the extra calories of emotional eating, or make it seem far preferable to stay home than to stick with your scheduled workout.
Because stress is something we all deal with, it’s important to learn how to manage stress before it interferes with your weight loss progress. If you master a technique like progressive muscle relaxation, this can be a huge help in managing stress long-term, but usually is impractical at calming down in the moment. To reduce stress in the middle of a busy day, you’ll need something a little more fast-acting.
Techniques like these can help you reduce stress during medical weight loss, even if you only have a minute to spare:
- Imagine relaxation. You may not be able to leave the office for an afternoon on the beach, but why not let your mind take you there anyway? Visualization can be a powerful tool, especially when you imagine a scenario in great depth and detail. Picture yourself doing something that relaxes you without fail and try to engage every sense with your fantasy. You can retreat to your mind any time for a quick reprieve from the real world, so give yourself a momentary breather in a place far away.
- Listen to soothing songs. Even if you’re stuck in your car or at your desk, music can make the experience much more bearable. The relaxing effects of music have been studied extensively, and while classical music has the most evidence to back up its calming nature, anything that eases your mind can be valuable. Try combing through your music library for a few favorite chill-out tracks and creating a playlist that you can use whenever stress strikes.
- Don’t embody Eeyore. A positive attitude can be one of your biggest assets during medical weight loss, but it can also be a powerful stress reducer. Though stress can pull us into a spiral of negative thoughts, dwelling on the bad will only make you feel more anxious. Instead, do your best to focus on the good things, even if you’re having trouble finding something positive in your surroundings. Think of the progress you’ve made with medical weight loss, or the smiling faces of your children. Anything that lifts your spirits can take away the power that stress has over you.
The next time you’re feeling stressed out during your medical weight loss program in Fayetteville or DeWitt, try out one of these techniques—you may be surprised by the difference they make!