Sleep Well for Weight Loss
Diet and exercise are crucial components of medical weight management in Fayetteville and DeWitt, but no amount of calorie cutting will help you lose weight without a good night’s rest. Our sleeping habits every night play a big role in our ability to maintain healthy habits every day—without seven to nine hours, we’re much more likely to be too tired for exercise or seek a quick pick-me-up in an unhealthy snack.
Though many people struggle to get the sleep they need each night, there are many simple strategies that will help you get more satisfying shuteye. If you’re tossing and turning instead of counting sheep, help yourself get back to bed by:
- Building a better bedroom. Your room should be optimized for its most important purpose: helping you sleep. A bright, noisy, hot, cluttered room will never be the ideal place to relax. Try to make your bedroom as comfortable as possible with inviting bedding, light-blocking curtains and sources of white noise like fans. If you’re consistently kept up by electronics, children or pets, it may be time to set limits for when to allow these distractions in the bedroom.
- Staying on schedule. Tapping into your body’s natural circadian rhythms can be a tremendous help in falling asleep and staying asleep. If you go to bed and wake up at the same times every day, your body will adapt to this cycle, making it significantly easier to drift off at bedtime and wake up feeling rested. Set a schedule that works for you and stick to it every single day, weekends included.
- Finding your best bedtime routine. Sometimes, it’s not when we go to bed that keeps us up, but what we do before. It will help to engage in activities that help you wind down before you hit the hay, and doing the same ones every night will let your body know that it’s time to get some sleep. Your bedtime routine can include things like reading, listening to soothing music and whatever else calms you down and takes your mind off the stressors of the day. It will also help to avoid drinking caffeine, working out and eating too close to bedtime.
Sleep is one of the healthiest things you can give your body during medical weight management in Fayetteville or DeWitt, so be sure you’re getting enough. What nighttime routine helps you get a good night’s rest? Share your strategies and experiences in the comments below!