Put Some Resolve in Your New Year’s Resolution

Posted: Dec 23 in Lifestyle by

Weight loss is hard enough at any time of the year, but by making it a New Year’s resolution you’re motivating yourself but also potentially setting yourself up for failure. The following are a few ways that you can maintain your resolve in order to fulfill your resolutions.

Be Reasonable

You will only set yourself up for failure if you choose a resolution that is impractical or too difficult. If weight loss is your resolution, then choose to only lose a small amount at first. Start out small; commit to losing 5 or 10 pounds and set yourself up for success. If you are already enrolled in a medical weight loss program in Syracuse, you are well on the way to making your resolutions successful.

Planning

Your resolution will quickly become derailed if you don’t plan ahead. Deciding on New Year’s Eve to lose 50 pounds will seem like nothing more than a silly wish come morning if you don’t have a firm plan in place. Start early by cleaning out the unhealthy foods in your kitchen or by scouting out a gym membership.

Have a Backup Plan

If you’re sick or injured your resolution to lose weight could be in jeopardy. Have a backup plan in place to deal with contingencies so that you don’t have to abandon your resolution if something temporarily hinders your adhering to it.

Rewards

Set up a schedule of non-food based rewards. For every five pounds you lose, treat yourself to a new book or a good movie. This will help to keep you motivated. Just don’t treat yourself to a food; that’s counterproductive.

New Year’s resolutions can be fulfilled. With a bit of planning and with steps in place to maintain your resolve and momentum, you can achieve your goal of medical weight loss.

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