Making Weight Loss Changes

Posted: Sep 22 in Lifestyle by

Making Weight Loss ChangesWeight loss success is an elusive goal to reach. Most dieters have experienced losing weight only to regain it later and know how frustrating and demoralizing that can be.  If you think about why you regain weight after successfully losing it, you will usually conclude that returning to old habits is the culprit.  Permanent weight loss means making permanent change. Unfortunately, most dieters make temporary change, so their results are only temporary.

Making change isn’t easy.  We carry with us habits developed over a lifetime – so the idea of changing these overnight is not particularly realistic.

Let’s take a look at how to make change successfully. If your plan for change does not include these points, take the opportunity to add them and improve your chances of long-term success.

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