Making a Resolution to Lose Weight in the New Year

Here we are again with another new year fast approaching. The most popular New Year’s resolution is losing weight, but the problem is that most people don’t have a weight loss plan. Using a weight loss plan in New York can make the difference between failure and success. If you go on a diet January 1st, you are setting yourself up to fail, but if you change your attitude and lifestyle January 1st, you’re well on your way to success.

Secondly, you need to be realistic. Diets and will power alone don’t work in the long-term. Accept the fact that you are not always going to want to exercise and eat healthy foods. There will be times when motivation is very elusive. Learn to enjoy exercise by changing the way you think about it. If you dread exercising every morning, then it won’t be long before those exercises become outdated.

Consider exercise a break and turn it into your cherished alone time while increasing your quality of life and boosting your energy level. Once you change your attitude, you can be successful at changing your lifestyle. Don’t expect it to happen overnight, or even in a few weeks. It took time for you to develop your bad habits and it’s going to take time to change them.

Replace one bad habit at a time with a good habit, and develop a weight loss program. Put a well-rounded exercise program in place that includes stretching, strength and cardio. Start out with 1 weekend day and 1 week day, then add the other weekend day, and slowly increase the week days as your schedule permits. In order to maintain lifelong success take a page from a weight loss plan in New York by changing your attitude and lifestyle, making a weight loss plan, and setting realistic goals.