As You Lose Weight, Find the Source of Stress
When you’re feeling stressed out during medical weight loss in Fayetteville or DeWitt, there are many ways to calm down quickly, but even meditating daily won’t do much good if the stressors in your life persist. To keep stress from making an impact on your weight loss program and quality of life, you need to pull stress up from its roots and work to make concrete changes in the things that cause you anxiety.
Stress affects each of us in different ways and for different reasons. Finding your own stressors can be the first step in minimizing stress in your life. Most stressors can be placed into categories like:
- Emotional. These stem from internal factors like fears, phobias and personality traits.
- Occupational. These stressors come from the relationships and problems you face at work.
- Environmental. These are caused by problems in your environment, like lack of space, messiness or noise.
- Physical. These are the result of issues in your body, which may be caused by health issues, your weight or poor habits.
- Familial. These can come from tensions in your relationships with your significant other, children or family members.
- Social. These are the stressors we face from our involvement in the community around us, like meeting new people or speaking in public.
- Change. These come from the stress we feel when switching jobs, moving into a new home or encountering some other monumental change in life.
When you feel stressed, begin to take note of what may be causing it and divide your stressors into categories like these. Record your emotional state and potential stressors in a journal to help yourself see patterns and get a better idea of how these problems can be addressed. Describe the situation and the way you feel in as much detail as possible.
Once you have a better idea of your stressors, you can start dealing with them. Though stressors are not always possible to eliminate entirely, their impacts can often be softened. Think of which stressors you can change and break them down into tasks that can be more easily completed. Order them by difficulty, and then work on resolving each one at your own pace, even if this means taking baby steps. As for the ones beyond your control, find new ways to cope with and accept them.
Stress can make life harder during medical weight loss in Fayetteville or DeWitt, but finding its source is one of the best ways to keep moving forward. Remember: though stress can seem overwhelming, only you can choose how to respond to it.