How to Find the Right Weight Loss Program for You

Posted: Jun 11 in Lifestyle by

Losing weight isn’t easy. Neither is finding a good weight loss program. There are a lot of them out there and they use a lot of different approaches and gimmicks. How can you pick the right weight loss program for you? It’s just a matter of doing your homework and asking the right questions.

Realistic Goals

A good program has realistic goals. Losing a pound or two a week is a realistic goal. Losing more than that is not so realistic. Even if the diet was able to deliver on this goal, losing weight that fast is seriously unhealthy.

Not too Much Sacrifice

Losing weight involves sacrifice of course, but giving up too much is not a good idea. Motivation is a key component of losing weight. If you absolutely hate the only things you are allowed to eat on a diet, you’re not going to end up sticking with it. When choosing the right diet for you, find one that allows you to eat some of the things you love.

What Do the Numbers Tell You?

Do some research online. What is the percentage of people who succeed at this diet? If it’s a low percentage then the diet is probably too difficult for most people and you should steer clear of it.

Find out what the average amount of weight that people lose on this diet is. If it’s a lot less than the amount you want to lose, this might not be the right diet for you.

You also need to know the percentage of people who used this diet who kept their weight loss for at least a year. If people find it difficult to keep their weight loss, the diet may be based on a gimmick that doesn’t really work, or is simply too difficult to follow.

Who Sets the Goals?

If the program involves you having to meet weight loss goals set by somebody else, it’s not a good program. Weight loss efforts need to be personalized. There is no one size fits all path to losing weight.

What Features Does It Have?

Speaking of personalization, you should pick a program that has features designed to work for people like you. If you are the competitive sort, look for a program that gives you rewards or recognition for beating the average, meeting your goals, and so forth. If you work best with support, look for a program that uses sponsors, support groups, and that sort of thing. If you are meticulous and enjoy planning every last detail of the things you do, you might get the most out of a diet that is oriented toward meal planning and counting calories. For your weight loss program to be effective, it should play to your strengths and also be something you can enjoy.

Finding a good weight loss program is like buying a new car. It is not something to rush into. Take some time, do some research, and make sure you get a program that really feels like a good fit. Weight loss isn’t easy. You don’t need to be fighting against an unworkable program at the same time as you are trying to lose weight.

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