Get out There! Being Social can Help you Lose WeightPosted: Sep 24 in Lifestyle by
If you’re trying to lose weight, your social network can be one of your biggest sources of support. By reaching out and connecting to others during medical weight loss you are more likely to stay motivated, and this can be a great boost to your weight loss efforts.
There are many ways to make your social network part of your weight loss plan, like:
Attending Support Groups
Going to a weight loss support group or education class is a great way to get practical advice and meet others who have had similar experiences with their weight. As you share questions and advice with the people you meet in these groups, you can help each other overcome problems and achieve success. Check out our schedule of events to see upcoming group meetings in Fayetteville.
Talking to Family and Friends
When you are trying to lose weight, be open about your efforts with the friends and family members you trust. While you may consider your battle with obesity to be a private one, speaking to those closest to you about your weight loss experience can strengthen the support you receive in your day-to-day life.
If you ask your friends and family members for help, they can keep you accountable and help you stick to your plan. Talk to them about sharing healthy meals, partnering up for a workout or simply providing emotional support when you’re feeling frustrated.
To take things a step further, you can ask someone to become your weight loss buddy. Having someone with you every step of the way is a great way to keep weight loss social and supportive. By asking a friend or group of friends to join you in your journey, you can improve your health while also developing a closer relationship with those you care about.
Finding Help Online
These days, the friends you have in person are only part of the equation. Reaching out to others about your weight loss efforts on Facebook, Twitter and other social media platforms can provide an electronic support network that helps you stay even more focused on reaching your goals. Finding support online can be as simple as speaking with your Facebook friends, but you can also join groups devoted to weight loss to connect and communicate with other people trying to lose weight. Our Facebook page is a great place to start.
Exploring these different avenues of your social network can help you develop a valuable support system during medical weight loss. By letting others into your life when you need support, you may find that you have a stronger social network than you were aware of!