Five Changes to Basic Eating Habits That Will Help You Lose WeightPosted: Apr 29 in Lifestyle by Staff
The struggle to find the perfect diet for weight loss is real. People spend years trying different eating plans only to discover the scale hasn’t moved despite their best efforts. But weight loss seekers often make dieting more complicated than it needs to be. In fact, research has shown that the trick to shedding pounds may be less about finding and following a rigid plan and more about making mindful changes to some basic eating habits. These ideas will help you improve your approach to food consumption so you can lose weight effectively, efficiently, and for good.
Don’t Skip Breakfast
There’s a reason why the experts call breakfast the most important meal of the day. Nourishing the body first thing in the morning replenishes blood sugar and energy levels, but eating breakfast also revs up metabolism and helps you burn calories throughout the day, encouraging weight loss. What you consume for breakfast matters, though. Start the day with healthy protein and fiber, which help satisfy the appetite and reduce the urge to overeat. Ideal breakfast foods include oatmeal, eggs, whole grain toast with peanut butter, berries, yogurt, and smoothies.
Cope with Cravings Wisely
It takes willpower to avoid succumbing to unhealthy cravings, but fending them off entirely can be impossible–and unnecessary. Allow yourself several pleasurable bites or even small portions of your favorite bad foods. At the same time, experiment with healthy substitutions, like whole-grain crackers instead of chips or fresh fruit rather than sugary sweets. Staying busy and active when the cravings hit helps too. Take a walk, work in the garden, or phone a friend. To avoid hunger pangs that can intensify cravings, consider eating mini-meals every few hours.
With today’s bustling schedules, eating on the go, fitting a meal in whenever it’s convenient, noshing late at night, and skipping meals altogether are common occurrences. But haphazard eating can set you up for a pattern of bingeing, poor digestion, and low energy, all which make losing weight more difficult. Work at adopting a regular eating routine by scheduling meals into the calendar. Be sure to sit down and take your time to eat, too. Enjoying a meal slowly will make you more aware of what you’re consuming and when you’re full, aiding in weight loss.
Spend More Time with Food
Food is a subject worth studying, especially if you’re trying to lose weight. When you recognize and understand the different nutrients you’re putting into your body, you become more knowledgeable about what’s helpful for weight loss and what’s not. You can gain plenty of insight on food by analyzing recipes, checking out ingredients on product labels and packages, reading food-related news articles, and talking with dieticians and other nutrition experts. Spending time learning about food will pay off in a slimmer waistline and a better relationship with food long-term.
Boost the Water Factor
Water serves as an appetite suppressant, helps keep you regular, and increases calorie and fat burning, making this common liquid essential for weight loss. Still, many people fail to drink enough water to make a difference. Recommended daily water intake varies according to age, exercise level, and other factors, but it’s easy to boost water consumption for the underhydrated. Keep a water bottle with you at all times, drink a glass before each meal, or set reminders on your phone. You can also add high-water foods to your diet, like cucumbers, broth-based soups, and salad greens.
Diet plans may come and go with little impact on your weight loss efforts. But making changes to basic eating habits, like when and how you eat, can trigger big results. Give the above ideas a try and watch the pounds drop off and stay off.