Exercise to Sleep Better during Medical Weight LossPosted: May 15 in Lifestyle by Staff
Good workouts and restful sleep are essential during medical weight loss in Fayetteville or DeWitt, but these healthy habits can also have an influence on one another. Sleep is what gives us the energy we need for exercise, and exercise is what burns that energy off to help us get back to sleep again. Learning more about the interconnection between sleep and exercise can help you make more of both habits, giving you a leg up on improving your lifestyle as you lose weight.
Exercise: The Ultimate Sleep Aid
One 2010 study at Northwestern University serves as a good demonstration of just how effectively exercise can improve sleep. Researchers examined people who followed a mostly sedentary lifestyle and had trouble falling asleep and functioning each day. One group was told to exercise many times each week, while another was told to participate in mentally stimulating, non-physical activities. By the study’s conclusion, the exercise group told researchers that they felt less sleepy and depressed each day, and that their quality of sleep was now “good” rather than “poor.”
Exercising at certain times of day can be especially helpful in improving quality of sleep. Your body temperature fluctuates throughout the day and reaches its lowest point at night to signal that it’s time to get ready for bed. Exercising too late will raise your body temperature at an inopportune time, making you more likely to have a restless night. To promote healthy sleep, your best bet is to exercise in the morning, afternoon or early evening, which will give your body temperature time to fall naturally. Exercising in the morning will also promote a better sleep-wake cycle by getting you active as soon as you wake up.
Sleep: The Athletic Energizer
When you toss and turn all night, it can be hard to get out of bed in the morning, let alone follow through on your workout plans. Sleeping well gives you the energy you need to feel refreshed and get active, improving your motivation and energy for workouts. Using that energy will help you start a beneficial cycle that makes it easier to both sleep and exercise every day.
As you lose weight in Fayetteville or DeWitt, you may notice something important about the new habits you’re adopting: they’re all connected. If you’re having trouble sleeping or sticking with your exercise plans, remember that these two habits can help each other immensely.