Dealing with Low TPosted: Dec 01 in Lifestyle by Staff
One in Four men over the age of 30 have Low T. In Fayetteville, treatment for Low T can help you get back to normal.
Low T, or low testosterone, is one of the more common health conditions that men will experience with age. According to a recent study out of the New England Research Institutes, it is estimated that a full quarter of men over the age of 30 show signs of Low T, but only about one in every 20 have clinical significant symptoms.
This means that there are many men who are experiencing depleted levels of testosterone, but are not recognizing the early signs and symptoms, and so are not receiving treatment and support for the condition. Like many other conditions, hormone fluctuation typically grows more severe over time. Learning how to recognize the earliest symptoms of low T and finding ways to deal with hormone fluctuations early on can alleviate much of the discomfort associated with the condition as it worsens later in life.
Understanding and Coping with Low T
The first step to overcoming Low T is fully understanding what the disorder means, and what the symptoms are. Testosterone is the primary male sex hormone. When testosterone levels fluctuate, other hormones in the body become out of balance.
In some men low T develops as a result of age. Hormone fluctuations are a common occurrence that effect both men and women beginning in middle age. For others, low T is actually a result of hypogonadism, a medical condition in which the body becomes unable to produce normal levels of testosterone. This second cause of low T can occur at any age. While treatment for low T will differ based on these different causes, the symptoms are often identical.
Symptoms of low T include:
- Excessive fatigue
- Reduced sex drive
- Mood swings
- Depression and anxiety
- Erectile dysfunction
The most successful way of dealing with low T is hormone replacement therapy, or more specifically testosterone replacement therapy. During testosterone therapy, levels of testosterone in your body are restored with synthetic hormone replacements. In addition to hormone therapy, adjusting your lifestyle in just small ways can have a big impact on life with low T. This includes reducing caffeine consumption, improving sleeping habits, losing weight and exercising regularly.
Healthy lifestyle habits can help reduce the symptoms of low T and improve quality of life with low testosterone levels, but these habits often work even better when combined with ongoing therapy for low T. Talk to your hormone replacement doctor for more information about the best treatment options for dealing with low T.