Be Confident: You Already Have the Perfect Beach BodyPosted: Sep 12 in Lifestyle by
It’s summertime and the living is easy—unless your swimsuit has you dreading every trip to the beach or swimming pool. If you’re trying to lose weight in Fayetteville this summer, the over-idealized image of your perfect beach body can make it easy to forget about all the progress you’ve made towards your goals, but this kind of thinking can make you dread a season that’s supposed to be about having fun!
We’re constantly barraged by images of unrealistically thin people in the media, which can be enough to deflate even the most confident beachgoer. The internet abounds with tips for quick summer shape-ups, beach body diets and picking the right bathing suit to hide your flaws, but feeling confident in revealing swimwear is about a lot more than just looking good—it’s about learning to feel good, too.
You, as a person, are not defined by your body. It is just the vehicle you use to get from place to place, the medium that allows you to enjoy everything you do in life. Though having a healthy relationship with your body is very important, you shouldn’t let worries about the way you look impact your ability to enjoy what’s going on in your life.
Our body image is constantly changing, but is based more on emotions than facts. Because of this, the surest way to a positive body image isn’t to improve your physical attributes—it’s to boost your self-esteem and the way you feel about yourself. One of the best ways to do this is to make everything you say to yourself positive and encouraging, to send yourself messages that reinforce how far you’ve come and give you the confidence and self-assurance you need to enjoy life.
Are you ready to feel great in your own skin? Try some of these self-esteem-boosting, swimsuit satisfying summer confidence tips!
- Quit the comparisons. Each of us may subconsciously aspire to the perfectly toned butts and bellies of celebrities we see on TV, but this only distracts us from embracing the unique beauty we each have as individuals. Define your beauty and success for yourself and don’t waste time worrying about how you stack up to others. You don’t need anyone else’s validation to feel great—be the best that you can be for you.
- Write a self-love reminder. Every day, take a few minutes to sit down and write out a few reasons why you love yourself. These can be your most admirable physical attributes, but you shouldn’t limit them to your looks—think about your great personality traits as well. Are you a great friend, a devoted mother, a kind and nurturing caregiver? Take the time to tell yourself and write your best attributes down as a reminder for later. If you get stuck, just think about what a loved one or close friend might say about you—even if that loved one is your dog. Your reasons for loving yourself can be as silly or serious as you like.
- Love yourself unconditionally. Most of us struggle with an inner dialogue that can sap our confidence with its negativity. If you’re constantly telling yourself, “You’ll never look good in that swimsuit,” or inhibiting yourself with other negative thoughts, replace these sentiments with something more positive. Your relationship with yourself is the most important one in your life and it should be one of love, caring and respect. If you find these negative ideas creeping into your head, try looking to your list of reasons you love yourself or doing something to reinforce your healthy, positive lifestyle.
Swimsuit season can make anyone nervous, but learning to love the skin you’re in is the best way to keep having fun all summer long. Don’t worry about anyone else’s expectations, no matter how unrealistic—your “perfect beach body” is the one you already have!