A Weight Loss Plan For Video Gamers

Are you looking for a weight loss plan that will help you reach your ideal weight? Do typical weight loss plans sound boring or intimidating? Try a weight loss plan that combines playing video games with proper diet and exercise.

The Weight Loss Plan For Video Gamers

Like most successful weight loss plans, this strategy combines changes in your diet with an increase in physical activity. The difference is that this plan doesn’t require a gym membership and makes sure you’re having plenty of fun.

  • Diet: Get rid of the processed foods and junk food. If it’s fried or fast (food), don’t eat. What can you replace those french fries and cookies with? Load up on fruits and vegetables when you’re feeling hungry.
  • Play lots of video games: Of course, not just any video game will do. Specifically, spend 30-45 minutes each day playing an active video game, such as Wii Sports for the Nintendo Wii. You might also try EA Sports Active.
  • Go for a walk: Add 30 minutes of other aerobic exercise three to five times a week. An easy way to do this is to go for a brisk walk every night after dinner.

How will this help you lose weight? Playing active video games instead of watching TV or playing traditional video games has been shown to increase the number of calories you burn. More calories burned and fewer calories consumed is the secret to an effective weight loss plan.