7 Healthy Things You Do NaturallyPosted: Jun 04 in Lifestyle by Staff
It’s disconcerting to hear about the myriad of ways you might inadvertently harm your health. More and more are mentioned by the media each day. Never mind though; the odds are you carry out at least seven healthy behaviors.
You rest after you eat
Did your parents tell you never to swim with a full stomach? Most likely, they did. What’s more, you heed and applied the ‘no exercise after food’ rule to all forms of strenuous activity following meals.
Heeding such wise advice means you avoid the stomach-ache and cramp exercising can cause when you’ve just eaten. Too much activity with a full belly compromises digestion since the blood required for food assimilation is diverted to help your heart pump fast.
You eat breakfast
Like most people, you probably consume breakfast before you go to work, school, or begin household chores at the start of the day. Eating nutritious food first thing provides fuel to help you cope with physical activity.
It also stops the unnecessary food cravings folks who don’t eat breakfast have half-way through the morning. They often eat snack food as a result of the urge to provide their bodies with sustenance and subsequently gain weight.
You unwind in the evening
No doubt, you know only too well that the infrequent times when you study, workout, or stay up late your energy level suffers and your brain doesn’t work on all cylinders.
Occasionally you burn the midnight oil, but on the whole, you relax as the sun sets and cozy up in your favorite chair. Research reveals it’s best to unwind in the evening like you do because it promotes healthy sleep and reduces stress.
You love the sun
Although spending too long under the sun’s glare is unhealthy, a little sunshine is good for you. It improves your mood, boosts immunity, and increases well-being.
At the same time, a healthy dose of sun aids the production of vitamin D and can reduce the chances of several kinds of cancer.
You enjoy laughing
Who doesn’t enjoy a good chuckle? You’re right to imagine laughing is good for you since it has numerous health benefits. Like the sunshine, it boosts your immunity and reduces pain. It also improves blood pressure, helps your organs function, and aids terrific relationships.
You treat yourself to chocolate
Eating lots of regular milk-chocolate might not do you good, but you can still indulge in your favorite sweet without feeling guilty. You’ll be happy to know a few squares of dark chocolate a day can improve your health by lowering the risk of stroke and decreasing blood pressure.
You listen to tunes
You like music because it moves you, helping you create positive emotions. Songs and classical tunes can lift your spirits to improve your well-being because they change your brainwaves.
Whether you’re feeling down or you’re happy, your favorite melodies have the power to increase your energy or help you relax. They can also reduce depression and increase your immunity.
There are many ways to reduce well-being and avoiding unhealthy choices is tough. Nonetheless, you can feel happy knowing you make at least seven wise decisions that improve your health and happiness.