The Hormone / Depression Connection

How hormone therapy may bring the light back and help reduce your risk of depression.

The Hormone Depression ConnectionEvery year about 20 million people are diagnosed with depression in the United States. Depression is a chronic mental health disease that causes intense feelings of sadness and despair. It is often marked by inability to sleep, agitation, and loss of interest in things that you once enjoyed. Women are twice as likely to develop depression as are men, and during menopause, the risk for developing depression increases significantly. This is a result of sharp fluctuations in hormone levels that will leave many women experiencing changes to their mood, their energy level, their body, and even their interest in sex.

Menopause: The Ups and Downs

Menopause can be an emotional roller coaster, one that leaves many women feeling shaken and emotionally unstable. The reason for this is hormone fluctuations, which will impact many aspects of your day to day functioning.

Some of the most common emotional changes that women experience during menopause include:

  • Irritability
  • Stress
  • Sadness
  • Anxiety
  • Tension
  • Fatigue
  • Aggressiveness

In addition, many women will encounter stark mood changes, in which it is not uncommon to go from feeling overwhelming sad to overwhelming anxious or excited, with little prompting the feelings in between. Difficulty concentrating and the desire to withdraw from friends and family are also not uncommon during this period.

There are ways that you can overcome depression during menopause in Rochester Hills. The first step is to recognize that depression is a possibility, and to be on the lookout for potential symptoms or signs. Talk with your loved ones about what is going on in your life and in your head, and ask them to be open with you about any concerns.

Anti-aging therapy is shown to be a helpful treatment in stabilizing hormone fluctuations as you age, and this is proven to help reduce the risk of depression. In addition, healthy lifestyle habits, like losing weight, exercising regularly and eating a healthy diet can be helpful in reducing the risk of depression.