Hormone Therapy

Tips on Losing Weight When You Have Low Thyroid Function

If you have a low-functioning thyroid gland, you know how hard it is to lose weight, no matter how much you starve yourself or try exercise. [Read more]

Testosterone-a steroid hormone in both men and women

While most commonly associated with male physical and functional characteristics, the hormone testosterone is present at much smaller levels in females as well. [Read more]

Struggling with Hormonal Imbalance? Try These 7 Ideas

Hormone imbalances, when they occur, usually arise out of a combination of factors, including blood sugar problems, weight problems, stress and high body fat levels. Your lifestyle may affect many of these factors. Making a few simple changes to your life can help your hormones, and take you very far on the road to better health. [Read more]

4 Ways to Make Sure Your Hormones Help, Rather than Hinder Your Weight Loss Efforts

If your weight loss efforts don’t seem as effective as you would like, it’s possible that it’s your hormones that are to blame. What follows are tips on how to get your hormones into weight-loss mode so that they help in, rather than get in the way of, your efforts. [Read more]

How to Feel and Look Like a Masterpiece During Menopause

Menopause is often considered as a tricky stage in a woman’s life cycle. You experience hot flashes, nausea, vomiting, a feeling of bloating and insomnia, among others. [Read more]

Here’s What You Need to Know Before You Start HRT

Many women dread the menopause. Maybe you’ve been told horror stories about hot flashes, night sweats, migraines and loss of libido. Your mother or sister or friends have warned you that it might go on for years and years. Menopause starts to sound awful, so you begin to consider hormone replacement therapy (HRT). But then you read that HRT will give you cancer, or that you’ll be given artificial hormones instead of natural ones. What should you do? Of course the decision is yours, but here are some facts to help you make up your mind. [Read more]

How To Be “Ageless” Like Suzanne Somers

Most people know who Suzanne Somers is. What you may not know is she is almost 70 years old. Amazingly, she looks years younger than her actual age. How does she do it? Here are four simple ways you can achieve “the look.” [Read more]

Hormonal Imbalances After 30

When people say life begins at 40, nobody points out to the women that they need to get in top shape! A lot of women in their 40s are going through emotional turmoil without any hope on the horizon.  The new saying should be “problems begin at 30.” The working woman. Now that she does […]

Stop swimming upstream with your weight loss! Time to Add Fish Oil

Before I am finished with this article, I hope to convince you that fish oil is something that every one of us should take- regardless of where you are on your weight loss journey Fish oil is a common term used to refer to two kinds of Ω-3 polyunsaturated fatty acids: eicosapentaenoic acid (EPA) and […]

Benefits of Hormone Replacement Therapy

Bioidentical hormone replacement therapy uses synthetically developed hormones that are identical to the hormones in your body to balance your natural levels and production of hormones. As you age, the level of hormones, including estrogen, progesterone and testosterone, begin to naturally decline. Many of the symptoms of aging are actually a direct result of these fluctuating hormone levels. [Read more]