Stay Savvy at the SupermarketPosted: Nov 18 in Healthy Eating Menu by Staff
Shop smart for medical weight loss in Fayetteville or Syracuse
If you’ve started a medical weight loss program, your favorite grocery store in Fayetteville may have suddenly become an intimidating place. Though a full meal replacement program will take some of the uncertainty out of what to eat, a partial meal replacement or low-calorie diet will require you to continue shopping for yourself, making good grocery decisions crucial to your progress.
Healthy ingredients are the basis of every healthy meal. Our modern supermarkets are full of processed and unhealthy foods, but they’re also full of fresh and nutritious ones. For many of us, learning how to navigate the grocery store can make a big difference in the choices we make and the meals we cook. Here are a few tips that may help you take the stress and uncertainty out of your next supermarket excursion:
Plan it all out.
We’ve all done it: You head to the grocery store without any inkling of what you’ll buy, then frolic through the aisles throwing whatever catches your fancy into the cart in front of you. During medical weight loss, this kind of shopping can be disastrous. You may wind up at home filling your kitchen with the same kinds of unhealthy foods you’ve been trying to avoid.
Instead, take the time to think carefully about what you’ll buy. Plan meals for the week ahead and think about the healthy ingredients you’ll need to make them. Make a detailed list and stick explicitly to what you’ve written out—don’t get sucked into buying something extraneous. The dietary recommendations given to you by Lisa and Dr. Scinta should help you plan your trip. Just remember to mix it up every once in a while by trying a new fruit or vegetable—staying adventurous can keep things interesting!
Keep things fresh.
Fresh fruits, veggies and whole grains will be the most important elements of your diet, so these items should represent the bulk of your purchases. The setup of many grocery stores may seem chaotic, but each one is actually organized with a similar premise: the freshest foods can be found along the outer edge, while processed foods inhabit the aisles in the center. Because of this, you should spend the vast majority of your time in the supermarket’s perimeter, picking up fruits, vegetables, lean proteins and low fat dairy products.
Keep things simple.
If a food label lists 10 ingredients you can’t pronounce, it’s probably a bad choice for your diet. Try to stick with real, unprocessed foods with few artificial ingredients and additives. Look for items with five ingredients or less and labels like “100% whole-grain” or “100% fruit”—these will ensure that you know exactly what you’re getting out of everything you buy.
The grocery store can be a great resource during medical weight loss, but it can also be intimidating. Don’t worry—with the tips above and a vigilant attitude every time you hit the market, you can make your shopping experiences stress-free and focused on weight loss.
How else do you keep your grocery shopping healthy during medical weight loss in Fayetteville, DeWitt and Syracuse? Share your tips in the comments below.