Portion Sizes and Obesity

If you are slowly losing the battle of the bulge, then you are not alone. Millions of Americans are having difficulty keeping a handle on their ever-expanding waistlines. Early Americans didn’t have this problem, so what has changed?

Our lifestyle has changed some. We are spending more time at the office than on the farm, but one of the biggest changes has been linked to the food industry. Restaurants compete for our business by providing us with ever-increasing portion sizes. Our super-sized portions have exploded in size. If you ordered a coke in 1916, you received a 6-ounce portion. The average portion in 1996 was 21-ounces. Now you can get the super-sized Big Gulp weighing in at 64 ounces, which contains more than 600 calories. A burger in 1950 weighed 2.8 ounces. Today, that average burger is weighing in at 4.2 ounces. A typical restaurant is dishing up twice the portion size than it did 50 years ago. This trend of increasing portion sizes has trickled into our homes. Scientists are linking our ever-increasing portion sizes to our expanding waistlines and resulting health issues.

Scientists have shown that we tend to fill our plates and consume that amount, regardless of the portion size. You can take control of the situation to help lose weight in Syracuse this year by following certain simple tips. Split an entree with a friend when you eat out. You could also divide your meal in half and save the rest for another meal later. Use a dessert plate when you take a single pass through the “all you can eat” buffet table. A simple solution at home would be to use your dinner plates for salads, and your salad plates for dinner.

Portion control is a straightforward step that you can take to help gain control of your diet. It may even save you money on groceries.