Making Healthy Choices When You Eat Out

Posted: Feb 07 in Healthy Eating Menu by

Dieting to lose weight doesn’t mean that you can’t still enjoy dinner at one of the fantastic Syracuse area restaurants. You’ll find that most restaurants, including fast food places, offer delicious healthy meal options that will work well with your medical weight loss plan or diet. With a few simple pointers, you will find that you can still eat out and eat healthy, too.

When dining out, continue to follow the same guidelines you use at home to lose weight. First, try not to arrive at the restaurant overly hungry. Many people who are trying to lose weight will skip meals earlier in the day, which leads to bad food choices and over eating. Instead, eat smartly early in the day and even try a healthy snack a few hours before dinner to help ease temptations.

You may even want to visit the restaurant’s website to view the menu to decide in advance what you’ll have, so there will be no temptations once you arrive. Don’t be afraid to ask for your food to be prepared in a special way. You will find that most menu items can easily fit into a healthy diet if prepared using low fat ingredients and less salt.

Also, remember that there are many calories in alcoholic beverages. One margarita can have as many calories as your entire main course! Opt for light beer or a glass of wine if you want to drink, but of course water with lemon is always the best choice.

Also, restaurants often serve large size portions that are suited to feed 2 people, so pay attention to this. You can continue to lose weight while eating out by sharing the entree with your dining companion or by eating only half of your meal and taking the rest home to enjoy at another time.

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