Intermittent Fasting and You: 3 Steps to SuccessPosted: May 07 in Healthy Eating Menu by Staff
Losing weight can be a difficult journey for any adult; however, there are several ways you can start to slim down and feel healthier. Most adults choose to incorporate a mixture of diet and exercise in order to start losing weight. Maybe you enjoy going to the gym or playing sports in a local league. Perhaps you find that cooking at home helps you count calories or joining a local support group is a beneficial way to stay on track. There’s another method you can use for losing weight, however, and it’s easier than you might think. Intermittent fasting (IF) is one of the most popular ways to lose weight. It restricts your calories simply by minimizing the amount of time you spend eating each day. For example, you can choose to fast for 20 hours and have a 4-hour window in which to eat. Another option would be to fast for 18 hours with a 6-hour window for eating. The possibilities are endless. If you’ve been thinking about starting IF, there are a few steps you should take.
- Set reasonable goals.
Anytime you start a new diet or exercise regime, it’s important to set goals for yourself; however, it’s vital that you choose reasonable and attainable goals. If your goals are too ambitious, you may find that a lack of immediate progress makes you feel discouraged. Consider setting small goals you can work toward quickly, as well as one or two larger, long-term goals.
- Utilize an app.
There are many apps available for free that enable you to quickly and easily track your fasting. When you’re using IF to lose weight, it’s important to track exactly when you’re eating. Doing so lets you see how often you’re eating, how many hours you’ve fasted, and how much weight you’ve lost so far. Some apps also let you connect with other users who are using the same method to lose weight. This can be quite encouraging when it comes to sticking to your diet.
- Stay consistent.
No matter what kind of diet plan you decide to follow, consistency is key. This is even more true with IF. Because IF relies heavily on only eating for short periods of time, you need to make sure you stay consistent and don’t “cheat.” This means you shouldn’t eat during fasting periods, and if you do, you’ll need to note in your app that the fast ended.
Following an IF plan doesn’t have to be difficult. In fact, with the right mindset and reasonable goals, you’ll find that losing weight becomes much easier. Make sure you give yourself plenty of time and always stay consistent. This can help you to lose weight and feel better than ever before.