Home Made Tips for Healthy Weight Loss DietsPosted: Feb 27 in Healthy Eating Menu by Staff
By learning to cook healthy meals you can improve the health of your whole family as you follow your weight loss diet in Fayetteville or DeWitt.
As you begin researching weight loss diets in Fayetteville, DeWitt and Syracuse, there is one common factor that you will quickly pick up on: losing weight is much easier to accomplish if you are cooking your own meals.
While it is possible to eat healthy while dining out, there are many advantages to knowing how to cook your own healthy meals. Preparing dinner at home allows you to know every ingredient that is added to a dish, helping you prevent excess calorie consumption from ingredients like oil, cheese and bread crumbs.
If you have never been much of a cook you have nothing to worry about. Learning just a few simple and healthy cooking strategies can help you prepare a healthy meal for yourself and your family in a matter of hours.
Here is everything you need to get started with healthy cooking for medical weight management:
- Basic utensils, such as a knife, wooden spoon, spatula and tongs
- Frying pan with lid
- Cooking pot
- Cutting board
Once you have the basic kitchen equipment, it is time to take to the grocery store and find foods that are part of your weight loss diet. Before you decide to add any new foods to your diet make sure you speak with Dr. Scinta and confirm that the item is okay for your medical weight management program.
A healthy cookbook or a good recipe can make all the difference when you are starting to cook. Ask your medical weight loss doctor about healthy recipes that fit with your weight loss program, and remember to follow the directions to a T!
Here are a few healthy ingredients to get you started:
- Spices: including rosemary, thyme, cinnamon, garlic, salt and pepper
- Lean protein: such as chicken, turkey, beans or fish
- Produce: grab your favorite vegetables to prepare as a side dish
- Cooking oils: olive oil is highly regarded as a healthy cooking oil when used in small quantities
- Broth: including vegetable or chicken broth
- Whole grains: including pasta, breads and rice
Once you have these items stocked up and ready to go, you are all set to start cooking healthy meals that comply with your medical weight loss diet. Do you know of any healthy recipes that you enjoyed while following your weight loss diet? Share your thoughts and experiences in a comment below!