Holiday Eating
Posted: Nov 21 in Healthy Eating Menu by Staff
Holiday foods and the number of minutes required to burn them off!
Prime Rib Amount: ½ pound (8oz) Calories: 675 Walk: 174 Bike: 96 Run: 72 Swim: 82 Yoga: 230 Dance: 115 |
Cracker with cheese Amount: 1 cracker Calories: 71 Walk: 18 Bike: 10 Run: 8 Swim: 9 Yoga: 24 Dance: 12 |
Cocktail peanuts Amount: 3 ounces (90 nuts) Calories: 510 Walk: 131 Bike: 72 Run: 54 Swim: 62 Yoga: 173 Dance: 87 |
Cheese Lasagna with meat sauce Amount: 9-ounces slice Calories: 490 Walk: 126 Bike: 70 Run: 52 Swim: 60 Yoga: 167 Dance: 83 |
Christmas Cookies Amount: 2 cookies Calories: 120 Walk: 31 Bike: 17 Run: 13 Swim: 15 Yoga: 41 Dance: 20 |
Candy Cane Amount: One ½-ounce cane Calories: 55 Walk: 14 Bike: 8 Run: 6 Swim: 7 Yoga: 19 Dance: 9 |
Honey Glazed Ham Amount: 6 ounces Calories: 210 Walk: 54 Bike: 30 Run: 22 Swim: 26 Yoga: 71 Dance: 36 |
Fruit Cake Amount: 3.5 ounce slice Calories: 325 Walk: 84 Bike: 46 Run: 35 Swim: 40 Yoga: 111 Dance: 55 |
Homemade Pumpkin Pie Amount: 1 slice (1/8 of a pie) Calories: 316 Walk: 81 Bike: 45 Run: 34 Swim: 38 Yoga: 107 Dance: 54 |
Bite-Sized Mini Pizza Amount: 4 minis Calories: 163 Walk: 42 Bike: 23 Run: 17 Swim: 20 Yoga: 55 Dance: 28 |
Pecan Pie Amount: 1 slice(1/8 of a pie) Calories:503 Walk: 130 Bike: 71 Run: 54 Swim: 61 Yoga: 171 Dance: 86 |
Mini Crab Cakes Amount: 4 pieces (57 grams) Calories: 70 Walk: 18 Bike: 10 Run: 7 Swim: 9 Yoga: 24 Dance: 12 |
Chicken Fingers Amount: 2 pieces (1.5 ounces) Calories: 240 Walk: 62 Bike: 34 Run: 26 Swim: 29 Yoga: 82 Dance: 41 |
Cheddar Cheese Amount: 2 cubes (1 ounce) Calories: 110 Walk: 28 Bike: 16 Run: 12 Swim: 13 Yoga: 37 Dance: 19 |
Dinner Roll Amount: 1 large (3-1/2” diameter) Calories: 136 Walk: 35 Bike: 19 Run: 14 Swim: 17 Yoga: 46 Dance: 23 |
Ritz Crackers Amount: 5 crackers Calories: 80 Walk: 21 Bike: 11 Run: 9 Swim: 10 Yoga: 27 Dance: 14 |
Gingerbread Cookie Amount: 1 cookie Calories: 145 Walk: 37 Bike: 21 Run: 15 Swim: 18 Yoga: 49 Dance: 25 |
Regular Beer Amount: 12 ounces Calories: 153 Walk: 39 Bike: 22 Run: 16 Swim: 19 Yoga: 52 Dance: 26 |
Martini Amount: 4 ounces Calories:274 Walk: 71 Bike: 39 Run: 29 Swim: 33 Yoga: 93 Dance: 47 |
White Wine Amount: 4 ounces Calories: 98 Walk: 25 Bike: 14 Run: 10 Swim: 12 Yoga: 33 Dance: 17 |
Eggnog Amount: 1 cup Calories: 343 Walk: 88 Bike: 49 Run: 37 Swim: 42 Yoga: 111 Dance: 5 |
References:
Run – 564 per hour / 9.4 calories burned per minute 5 mph (12 min/mile) / 8 METS
Walk – 231 per hour / 3.85 calories burned per minute 3.0, level, moderate pace, firm surface. Pace / 3.3 METS
Bike – 423 hour / 7:05 calories burned per minute. Bicycling, 10-11.9 mph, leisure, slow, light effort / 6 METS
Swim – 490 / 8.17 calories burned per minute. Swimming laps, freestyle, slow, moderate or light effort/ 7 METS
Yoga – 175 hours / 2, 916 calories burned per minute Hatha Yoga / 2.5 METS
Dance – 352 hours / 5,875 calories burned per minute. Dancing / 5 METS
*Based on 155 pound person, the more weight of the individual the more calories burned per hour.
