Five Ways to Boost Your Iron Intake

Posted: Mar 12 in Healthy Eating Menu by

Iron is essential to a healthy diet. It plays a key role in transporting oxygen around the body and helps to keep your skin, hair, and nails as healthy as possible. If you have been searching for a way to boost your daily iron intake, all you need to do is add a few of the following items to your cart the next time you go to the grocery store:


  1. Spinach

A diet of rich, leafy greens can raise iron significantly. This superfood is also loaded with vitamin C and antioxidants, both of which can help to prevent a wide range of diseases. You can opt to add spinach to your diet in raw form as part of a salad or cooked as part of a delicious stir fry.


  1. Dark Chocolate 

If you’re craving something sweet, try a little dark chocolate to bring your iron levels back to where they are supposed to be. Of course, as with any candy, you should try to eat dark chocolate in moderation if you wish to stay fit and healthy.


  1. Red Meats

Red meats such as beef, lamb, and pork are full of protein and B vitamins. It is also packed with iron. Adding a small serving of red meat to your dinner each day can be an excellent way to boost your intake of these vital nutrients.


  1. Tofu

Not everybody wants to add meat to their diet. Fortunately, you don’t have to. If you are vegetarian or vegan, you can instead choose to add more tofu products to your diet to increase your iron levels. Whether you bake it, fry it, or microwave it, this food makes just about any meal more delicious.


  1. Pomegranate Juice

Pomegranates are rich in iron and can boost your intake by promoting healthy blood flow and absorption. Anemia from iron deficiency can leave you feeling fatigued even when doing very little. However, when you drink some pomegranate juice with your meals, you will feel much more energetic and alert.


Following a well-balanced, healthy diet of iron-rich foods and beverages is beneficial to an active lifestyle. Though it is possible to boost your iron levels by taking supplements, adding some of the foods and drinks outlined above to your diet can accomplish the same goal in a much more natural way. So don’t delay, head to your local supermarket and stock up on some iron-rich products today!

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