Eat Slowly to Lose WeightPosted: Nov 21 in Healthy Eating Menu by
If you are trying to lose weight, a simple trick may be able help you in reaching your weight loss goals. Recent research shows that if you purposely slow down your eating you will probably end up eating less overall and gradually lose weight. It can take as much as 20 minutes for your body to register that you are full, so when you eat too quickly your body doesn’t have time to register that it is full, and you may eat more than you need to. Try setting down your fork or spoon in between each bite, and thoroughly chew each bite before you swallow. This can help you slow down your eating. You will be able to enjoy your food more since you will have more time to taste each bite, so you may be satisfied with less food. Some studies have shown people to lose as much as 20 pounds in a year just by slowing down how fast they eat.
Of course eating slow won’t necessarily help you to lose all of the extra weight you are carrying, but it can give you a start on weight loss—especially if you attempt to eat healthier foods at the same time. Try eating more fruits, vegetables and lean protein, and fewer refined grain products. You can also increase your weight loss results by consulting the specialists at a weight loss center in Syracuse who can help you learn even more tricks. Check out the types of weight loss plan Syracuse has to offer, as there is sure to be a plan that you can use to get rid of your extra pounds. Medical Weight Loss of New York is here to teach you these and other tricks to help with successful long term weight loss.