5 Proven Health Benefits of AvocadoPosted: Oct 02 in Healthy Eating Menu by Staff
Avocados are packed with healthy fats and essential nutrients, including B vitamins, potassium, magnesium, manganese and vitamins C, E and K. They are also low in carbohydrates, saturated fat and sodium. The smooth, buttery texture of avocado makes it an ideal addition to healthy smoothies, salads, sandwiches and other dishes. Here are five proven health benefits of avocados.
Avocados are extremely high in monounsaturated fat, with the average avocado containing over 75 percent fat. Monounsaturated fats, particularly the oleic acid found in avocado, help to protect the heart and cardiovascular system. Oleic acid also has an anti-inflammatory effect and has even been linked to a reduced risk of developing some types of cancer.
Some studies have suggested that eating avocado can help people to lose weight. Avocados are high in fiber and can make you feel fuller for longer, which helps to reduce hunger pangs and food cravings. They are also low in carbohydrates, making them ideal for those sticking to a low-carb diet.
Avocados are packed with antioxidants and other properties that can help to protect against several diseases, including some types of cancer. Avocado contains significant amounts of powerful antioxidants, including zeaxanthin and lutein, which are thought to be useful in preventing or slowing down the development of cancer cells.
Hypertension (high blood pressure) can lead to serious health problems, including strokes, heart attacks, kidney disease and eye disease. Avocados are high in potassium, an essential mineral that helps to reduce blood pressure in patients with hypertension. Potassium is crucial for balancing salt levels in the body, while also helping to maintain cardiovascular health.
Several studies have shown that people living with arthritis can reduce their symptoms by taking a combination of avocado and soybean oil. The anti-inflammatory effects of avocado are thought to help reduce pain, although current studies focus on using soybean and avocado oil extracts, rather than eating the whole avocado.
Avocados are considered to be one of the healthiest foods in the world, as they are packed with healthy fats, antioxidants and other essential nutrients. Research has suggested that avocados can help to improve cardiovascular health, aid weight loss, protect against cancer, control blood pressure and relieve the symptoms of arthritis.