5 Lesser-Known Foods to Boost Your Weight Loss ProgressPosted: Jul 23 in Healthy Eating Menu by Staff
A balanced diet and regular exercise are the keys to achieving healthy and sustainable weight loss. Although no food alone can be a weight loss panacea, certain foods have been proven to boost your metabolism and speed up the process, when consumed as part of a healthy diet.
Wakame is a type of seaweed that can be a great addition to your diet if you’re trying to lose weight. In fact, seaweed in general is very low in calories, allowing you to maintain your daily caloric intake at a low level, and very rich in fiber, which makes you feel full for a long time and avoid snacking. Wakame seaweed, in particular, contains iodine and other essential nutrients that promote a healthy metabolism and speed up weight loss. You can benefit from its fat-burning properties by eating it directly in salads and soups or consuming it in the form of a supplement.
Including a sufficient amount of the right type of fatty acids in your regular diet can be the key to achieving your weight loss goals. MCT oil is extracted from coconut oil and palm oil and contains fewer calories than other sources of healthy fats, like avocados or olive oil. It can be very beneficial for people trying to lose excess weight, as it stimulates your metabolism, gives you tons of energy throughout the day and helps your body burn fat faster. You can include MCT oil as an ingredient to your smoothies and salad dressings or use it to make bulletproof coffee.
Ginseng possesses numerous health benefits, one of which is that it can help you speed up your weight loss process and burn more fat. It has been used in traditional Asian medicine for a long time and is now included in many dietary supplements targeting fat loss. Adding ginseng to your diet can suppress your appetite, keep your blood sugar levels steady and enhance your natural metabolism. If you don’t want to take ginseng in the form of a supplement, you can get ginseng root in fresh or dry form and use it to make tea, soups and broths.
Made from the sap of a tree native to India, guggul is an Ayuverdic herb long appreciated for its medicinal uses. It can rev up your metabolism, causing your body to naturally burn more calories, eventually helping you control your weight. If you’re already following a low-calorie diet and want to give your body an extra boost, you can give guggul a try. You can use it in powder form, which makes it easy to add to different recipes. Alternatively, you can choose one of the many supplements containing guggul extract available on the market.
Even if blueberries are already part of your regular diet, you probably never thought to eat not only the berries but also the leaves. If fact, blueberry leaves may not be as delicious as the fruit, but they pack more antioxidant power. Their medicinal properties can have an impact on the way your body absorbs glucose, helping you improve blood sugar control and avoid storing fat. You can add dried blueberry leaves to your tea blends or grind up fresh leaves and use them as an ingredient to your smoothies.
Weight loss may be a long and challenging process that should be based on a combination of a healthy diet and regular exercise. When consumed as part of a healthy diet, these foods and supplements can help you see faster progress, boosting your confidence and getting you closer to your weight loss goals.